Originally posted by LancerV
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dee213's Crazy Bulk to 220lb+ log (GB/GG/PW/WB/CEE/GABA/GLUT/TRIB)
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Originally posted by BootyHmmmmm
Are we related?
j/k
if yall are related... then dee..... i'm sorry bro.. i'm about to snatch your sister
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workout 5 - quads/shoulders
did quads and shoulders instead of hams and shoulders due to training partners request.
Leg Extensions - 80x12, 150x10, 200x10, 200x8
Squats - 132x12, 220x 10, 308x6
Reverse Hack Squats - 352x4
Hack Squats - 396x6 (personal best)
DB Shoulder Press - 27.5x12, 66x10, 88x6
Latteral Raises - 33x10, 38.5x10. 44x8 (personal best)
Front Raises - 38.5x10, 44x10, 49.5x8 (personal best)
Bent Over Rear Raises - 27.5x10, 33x10, 38.5x10
Shrugs - 352x12, 396x12, 396x12Last edited by dee213; 06-19-2006, 04:51 AM.
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Originally posted by dee213did quads and shoulders instead of hams and shoulders due to training partners request.
Leg Extensions - 80x12, 150x10, 200x10, 200x8
Squats - 132x12, 220x 10, 308x6
Reverse Hack Squats - 352x4
Hack Squats - 396x6 (personal best)
DB Shoulder Press - 27.5x12, 66x10, 88x6
Latteral Raises - 33x10, 38.5x10. 44x8 (personal best)
Front Raises - 38.5x10, 44x10, 49.5x8 (personal best)
Bent Over Rear Raises - 27.5x10, 33x10, 38.5x10
Shrugs - 352x12, 396x12, 396x12
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Originally posted by dee213did quads and shoulders instead of hams and shoulders due to training partners request.
Leg Extensions - 80x12, 150x10, 200x10, 200x8
Squats - 132x12, 220x 10, 308x6
Reverse Hack Squats - 352x4
Hack Squats - 396x6 (personal best)
DB Shoulder Press - 27.5x12, 66x10, 88x6
Latteral Raises - 33x10, 38.5x10. 44x8 (personal best)
Front Raises - 38.5x10, 44x10, 49.5x8 (personal best)
Bent Over Rear Raises - 27.5x10, 33x10, 38.5x10
Shrugs - 352x12, 396x12, 396x12
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Originally posted by LancerVWhat are reverse hack squats?
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workout 6 - back/calves
Bent Over Rows: 132x12, 176x10, 220x10
T-Bar Rows: 176x10, 198x10, 220x8
Seated Wide Grip Cable Rows - 110x10, 160x10, 200x8
Behind Neck Lat Pulldowns - 110x10, 130x10, 160x8
Seated Calf Raises: 88x12, 110x12, 110x12
Single Leg Raises - 77x12, 77x12
trained alone today and later than usual.
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Nice numbers and gains looking good and great logMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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that's a good exercise to practice for football explosive power.
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