Congratulations!
Announcement
Collapse
No announcement yet.
Springer 08
Collapse
X
-
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
-
thanks =) the test is kinda tricky.. there were a handful of questions where I was just like are oyu kidding me .. one had a random stretch described, and 4 types of movements/stretch contractions..none of the words sounded english to me... another was rediculous i almost laughed..
a sedentary client drinks 4 beers, smokes half a pack of cigs a day, and has a BMI of 40 -- what should you do, ABCorD. (basically..dont think i can word for word it legally?)
only one intense fall internship away from the CSCS =)
got a case of sierra nevade pale ale for the party icet gonna cookout + go out tonight some with the woman and friends
I had been drinking miller high life, had a cookout about a month ago and a friend bought a case in return for food.. yes it took a month to kill, stuff is horrible. not a beer you want with a nice dinner!!!Last edited by jiritt0; 07-26-2008, 12:17 PM.
Comment
-
Originally posted by jdirittothanks =) the test is kinda tricky.. there were a handful of questions where I was just like are oyu kidding me .. one had a random stretch described, and 4 types of movements/stretch contractions..none of the words sounded english to me... another was rediculous i almost laughed..
a sedentary client drinks 4 beers, smokes half a pack of cigs a day, and has a BMI of 40 -- what should you do, ABCorD. (basically..dont think i can word for word it legally?)
only one intense fall internship away from the CSCS =)
got a case of sierra nevade pale ale for the party icet gonna cookout + go out tonight some with the woman and friends
I had been drinking miller high life, had a cookout about a month ago and a friend bought a case in return for food.. yes it took a month to kill, stuff is horrible. not a beer you want with a nice dinner!!!Do or do not. There is no try!
Comment
-
denominater
after reading an inspiring post by RR about bodyweight exercises, i took it to the limit. did prolyl near 200 pushups (mainly normal ones, a couple with wide grips) within my chest/arm workout
went likt this
barbell bench -10x135,185, 4x10x254,10x185,135
10 pushups
DB bench - 10reps with 75s
10 pushups
repeat
4x through this one
cable tricep pushdowns - 10x50s
10pushups
DB hammer curls - 10x 20,30,30,30
10pushups
than i ended with DB flies - 3x10x20,30,30
10 pushups is a estimate -- someitmes i did a couple more, sometimes a few less (if i was narrower position, they harrdd)
began using PW lemonade today -- its only semi-old. had been using PW grape, which might of even been the original version. it tasted nasty and i dont think it really worked, but i used the tub up the past month.
so now im rocking fresh GG and PW
using green bulge again for creatine, though i might switch to size on to match the PW lemonade flavor
Comment
-
legs
overhead oly squats - 10xbar (45), 65,90,90,90,90,65,65,
smith rack front squats - 10x135 after them
super seted calf raises into the last 3 sets, 10x500pd
next cycle was
lunge s- with a plate overhead - 35,45,35,45 - lunged across the length of the gym
leg curls and leg ext - 10x120,130,130,130
calf raises - 10x500,550,550,550
Comment
-
it's not exercise - it's performance training.
shoulders/back
str leg deads - 10x45,115, 115 for like 8 more sets, 45
standing DB shoulder press - 10x35,50, 50 for like 4 more sets, 10x60 for 3 or 4 more sets (seated), 50,35
bent over T bar rows - 10x45,60,85,110,110,85,60,45
another set or two of str leg deads
str bar shrugs - 10x135, 135 (behind torso), 6s sets of 185, 135 (benhind torso)
DB shrugs - like 5 sets of 35s with last few sets of str bar
lat pulldowns - 10x120,120,90 (focus on holding bar around chest)
neutral grip chins - 3x10 with 80/70/60 pd assistance
my traps feel/look monsterous right now.
Comment
-
great way to end the lweights this week
hang cleans - 10x95,95,115,115,115,95
push press - 10x95,95,115,115,115,95
split leg lunge squats - 10x135,95,95,115,115,95
12 pushups between each set
bar tricep pushdowns - 10x40,60,75
DB curls -10x30, 35, 6x35/6x30
12 pushups between each
Comment
-
jogs at high noon = brutal
was like 95 out.. and i was pretty loaded up on stims.. amazing workout w/o much intensity.
took 1 reduction when waking up as usual
ate breakfeast (ham + eggs, with some orange pepper, yum)
drank a mocha latte muscle milk (1 scoop) + ON whey (1 sccoop) shake bout 90 min later
drank 2 scoops PW + a spoonfull of vita-c-ester bout 30min later with 3 yellow neuphorias -- was kinda cool, i had some lemon/lime water from a cup my gf made last night i mixed it with... i guess thats cool
then i jogged it out for like 45mins or so.. sprinted up a hill at one point, was a bad idea.. but ya kno, life is full of them at least this one didnt get me kilt.
drinking some xtend now postworkout =)
gonna do an early AM jog tomorrow morning hopefully. my rents are visiting the city for the weekend, wanna get a lil workout in before they get here
Comment
-
scored 5 new tubs of muscle milk, 4 gallons of egg whites, a big tub of xtend, and 4 fresh OT bottles yesterday
expecting 20lb of peptide 2.0 early this week toooo!
will have to take a picture of all this glory and post it up. I could make a fortress out of my protins
Comment
-
chest/arms
was ok lift. ran short on time.
incline bar bench - 10x135,155,175,175,175,175,175,135,135,135,135
DB bench - 10x45,65,75,75,75,65,45,45,45
10 pushups after each DB bench
flat DB flies - 10x25,25,25
reverse grip str bar half curls -10x55,55,55
incline DB flies - 10x25,25,25
incline barbell bench - 10x135,135,135
10 pushups after each incline bench
cable tricep pushdown s- 10x45,50,55
DB curls - 10x30,30,30
10 pushups after each
drank my usual 2 scoops ON whey + a scoop of steel cut oat powder post workout, than ate an apple about 30min postworkout.. did an AB circuit with my TA about 90min postworkout, and ate a turkey,mustard,spinach, n cheese sandwhich on organic flax bread
something made my stomach feel real bad, think it was the protein shake and apple combination ... i duno for sure though. kind of makes the workout feel crappy =(
Comment
Comment