blueberry muscle milk - 1 scoop, some yogurt, and a ton of blueberries == yummmm
chest/arms onc ei get to school. going to try and work the chest good while blasting the triceps =)
DB one arm bench -- 10x35,45,55,60,55,55,45,35
super setted with pushups -- 10 each, all different foot heights (tried a couple against wall in handstand position, couldnt do it feet kept sliding down wall)
barbell close grip bench - 10x115,135,135,155,155,135,115
super set with DB flies
W bar curls - 10x35pd each side for 4 sets
DB tricep overhead ext - 10x55pd 4 set
DB around the worlds, med ball pushups, and wrist spins x2
chest/arms onc ei get to school. going to try and work the chest good while blasting the triceps =)
DB one arm bench -- 10x35,45,55,60,55,55,45,35
super setted with pushups -- 10 each, all different foot heights (tried a couple against wall in handstand position, couldnt do it feet kept sliding down wall)
barbell close grip bench - 10x115,135,135,155,155,135,115
super set with DB flies
W bar curls - 10x35pd each side for 4 sets
DB tricep overhead ext - 10x55pd 4 set
DB around the worlds, med ball pushups, and wrist spins x2
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