legs
squats - 10x135, 8x10x225 , 10x135
seated calf raises - 10x45, 10x90, 8x10x135, 10x90, 10x45
lunges (holding plate overhead) - 10x35pd, 3x10x45pd
seated leg curls - 3x10x100
step ups (onto flat bench) - 10x25,35,35
squats - 10x135, 8x10x225 , 10x135
seated calf raises - 10x45, 10x90, 8x10x135, 10x90, 10x45
lunges (holding plate overhead) - 10x35pd, 3x10x45pd
seated leg curls - 3x10x100
step ups (onto flat bench) - 10x25,35,35
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