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32 - great lift today
legs, knee pain was a little stressful, so I did light weight and some BW type stuff
super sets (5x12)
squats - 135
single leg squat
calf raises - 445
4x10 - dontknow curl/ext weight -- weird machines
leg curl -
leg ext
calf raises - same
3x12 for these two supersets
hip adduction - dont know weight
squats - 135
hip abduction - dont know weight
calf raises - same
crazy workout, felt great all day -- gonna take tomorrow off, sleep in, relax, enjoy my month of no work!!
sadly, not weight workouts too prolly.. will be taking pushup bar things home (encourage me to do pushups) and situp swiss ball, i got curl weight in my old bedroom too! haha
i will post up measurements tomorrow morning and a little near final review later -- will update accordingly in spring when I really polish it off
-- except for a presentation I had - lots of stree anxiety over that, took 3 yellow N before it and felt great for it though -- scored accordingly
legs, knee pain was a little stressful, so I did light weight and some BW type stuff
super sets (5x12)
squats - 135
single leg squat
calf raises - 445
4x10 - dontknow curl/ext weight -- weird machines
leg curl -
leg ext
calf raises - same
3x12 for these two supersets
hip adduction - dont know weight
squats - 135
hip abduction - dont know weight
calf raises - same
crazy workout, felt great all day -- gonna take tomorrow off, sleep in, relax, enjoy my month of no work!!
sadly, not weight workouts too prolly.. will be taking pushup bar things home (encourage me to do pushups) and situp swiss ball, i got curl weight in my old bedroom too! haha
i will post up measurements tomorrow morning and a little near final review later -- will update accordingly in spring when I really polish it off
-- except for a presentation I had - lots of stree anxiety over that, took 3 yellow N before it and felt great for it though -- scored accordingly
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