day 17
lift lagged today. felt horrible. laid in bed for like an hour or so when i woke up and was like this sucks.
got no sleep over the weekend really.. and last night i was shaving and sliced my lip which was bleeding for 2hr til i went to bed (i tapped a towl to it while i slept) was crazy.. think it could of been partially why this morning blew
i did go to theg ym tho.. did a semi-ok chest/arm workout. i feel pumped in my arms but nowhere else.. gonna be a very long week !
got 2x10 at 225 with my feet elevated on the bench at the peak of the workout.. did like 8 sets of curls in between every bench set too wasnt a great lift, wasnt a horrible lift - though i do feel horrible right now. lol
lift lagged today. felt horrible. laid in bed for like an hour or so when i woke up and was like this sucks.
got no sleep over the weekend really.. and last night i was shaving and sliced my lip which was bleeding for 2hr til i went to bed (i tapped a towl to it while i slept) was crazy.. think it could of been partially why this morning blew
i did go to theg ym tho.. did a semi-ok chest/arm workout. i feel pumped in my arms but nowhere else.. gonna be a very long week !
got 2x10 at 225 with my feet elevated on the bench at the peak of the workout.. did like 8 sets of curls in between every bench set too wasnt a great lift, wasnt a horrible lift - though i do feel horrible right now. lol
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