AM ARMS & PM LEGS 8/18:
I woke at 9:30 am and smashed arms. I put back a 40 g of my mix of waxy/maltodextrin & 15 g of gatorade powder pre and during workout with Purple Wraath and MaxGlutamine.
A1- Lying DB Extensions 40 x 8 x 6, 30 x 16
A2- Hammer DB Curls 45 x 13, 47.5 x 8, 35 x 10 alternating
B1- Rope Pulldowns 90 x 12 x 10 x 9
B2- 1-Arm Cable Curls 35 x 14 x 11
C1- Dip Machine 270 x 12 x 11
C2- Preacher Machine 65 x 8, 45 x 13 ----> arms so tight it became hard to curl
D1- Cable Kickbacks 30, 20, 10 drop set
D2- Across Chest Hammers 25 x 15 x 15 self-spotting till nothing left
I put down 1/2 c oats, 1 scoop Max High5, 1 scoop Max Gourmet, 1 T greens and 2 strawberries postworkout. I then slammed down 2 more meals, trained some peeps, tried to nap and went back for legs with James and Greg at 6pm.
Squats 305 x 10 x 8 x 7
A1- Leg Extensions 190 x 12 x 10 x 10
A2- Seated Leg Curls 100 x 13, 105 x 11 x 10
Walking DB Lunges 45, 50, 50 down & back ----> 2nd & 3rd set BRUTAL!!
SL DB DL 105 x 15 ----> and then I felt a twinge in my lower back
At first feeling of even the smallest twinge I stopped. The workout was already killer, so I had enough after a long day. Right now, I just need to stay healthy and keep shedding fat. Proactive icing and ibuprofen will be done this evening.
Tomorrow, includes double cardio and chest with the fellas.
I woke at 9:30 am and smashed arms. I put back a 40 g of my mix of waxy/maltodextrin & 15 g of gatorade powder pre and during workout with Purple Wraath and MaxGlutamine.
A1- Lying DB Extensions 40 x 8 x 6, 30 x 16
A2- Hammer DB Curls 45 x 13, 47.5 x 8, 35 x 10 alternating
B1- Rope Pulldowns 90 x 12 x 10 x 9
B2- 1-Arm Cable Curls 35 x 14 x 11
C1- Dip Machine 270 x 12 x 11
C2- Preacher Machine 65 x 8, 45 x 13 ----> arms so tight it became hard to curl
D1- Cable Kickbacks 30, 20, 10 drop set
D2- Across Chest Hammers 25 x 15 x 15 self-spotting till nothing left
I put down 1/2 c oats, 1 scoop Max High5, 1 scoop Max Gourmet, 1 T greens and 2 strawberries postworkout. I then slammed down 2 more meals, trained some peeps, tried to nap and went back for legs with James and Greg at 6pm.
Squats 305 x 10 x 8 x 7
A1- Leg Extensions 190 x 12 x 10 x 10
A2- Seated Leg Curls 100 x 13, 105 x 11 x 10
Walking DB Lunges 45, 50, 50 down & back ----> 2nd & 3rd set BRUTAL!!
SL DB DL 105 x 15 ----> and then I felt a twinge in my lower back
At first feeling of even the smallest twinge I stopped. The workout was already killer, so I had enough after a long day. Right now, I just need to stay healthy and keep shedding fat. Proactive icing and ibuprofen will be done this evening.
Tomorrow, includes double cardio and chest with the fellas.
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