Chest and bi's today, woot, woot! This past week in the gym has been OUTSTANDING and things kept moving forward today. Today was more of an acclimation day with heavier weights. I substituted Incline DB Flys for the High Cable Crossovers as my biceps were just to spent after Across Chest Hammer Curl supersets. At the end of my workout, I did Reverse EZ Curls and pumped out 80 lbs for 15 reps. NICE! 85 lbs killed em and forearm/biceps soreness is already setting in. Legs are certainly hurting today.
Weak point training demands more calories, so I treated myself 2 hours after my PWO shake to a Korma Bowl that included fresh broccoli, cauliflower, carrots, brown rice, tofu, extra chicken and tomato curry sauce. THE BOMB!!
I will be starting a new routine in the next 1-2 weeks. I'll keep things that are still working and try some new movements to continue development.GOTTA KEEP GROWING!!
Weak point training demands more calories, so I treated myself 2 hours after my PWO shake to a Korma Bowl that included fresh broccoli, cauliflower, carrots, brown rice, tofu, extra chicken and tomato curry sauce. THE BOMB!!
I will be starting a new routine in the next 1-2 weeks. I'll keep things that are still working and try some new movements to continue development.GOTTA KEEP GROWING!!
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