Today was easier to put back all the carbs. Less force-feeding, which is nice. Trained the pump show-muscle day today. Got some good feedback today on my state of pump too, haha. I counted the reps when doing it, but didn't write it down 15ish on the first 2 sets and up to 20 on the 3rd with only a 30-second break.
Incline DB Press 80-80-50
Flat DB Flys 50-50-30
Standing DB Press 50-50-30
Standing DB Laterals 30-32.5-22.5
Preacher Machine 60-60-45
Pushdowns 120-130-85
Alternating DB Curls 35-35-25
1-Arm Overhead DB Ext 30-30-20
Today, was a LONG day. I'm still winding down. Up at 6:30 with 6 sales calls during our blitz day. In the gym at 5 and was there till 10:30 (past close). I then spent another hour checking emails when I got home.
Competition season is coming around the corner for my clients as we roll up on the 5 week out mark for the first show, the NPC Northern Kentucky. This typically brings a little more work and careful planning, which can be stressful. Had a little pep/kick it up a notch talk today in addition to a be patient conversation. Tiz the life. Tomorrow, I have 6 peeps to train in the evening and of course a little fun for myself with weights.
Incline DB Press 80-80-50
Flat DB Flys 50-50-30
Standing DB Press 50-50-30
Standing DB Laterals 30-32.5-22.5
Preacher Machine 60-60-45
Pushdowns 120-130-85
Alternating DB Curls 35-35-25
1-Arm Overhead DB Ext 30-30-20
Today, was a LONG day. I'm still winding down. Up at 6:30 with 6 sales calls during our blitz day. In the gym at 5 and was there till 10:30 (past close). I then spent another hour checking emails when I got home.
Competition season is coming around the corner for my clients as we roll up on the 5 week out mark for the first show, the NPC Northern Kentucky. This typically brings a little more work and careful planning, which can be stressful. Had a little pep/kick it up a notch talk today in addition to a be patient conversation. Tiz the life. Tomorrow, I have 6 peeps to train in the evening and of course a little fun for myself with weights.
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