Mini-Cut Ends Friday
Did 28 minutes of cardio and abs last night. My cut ends on Friday. I have certainly hardened up quite a bit and the abs are much more pronounced. During my mini-cut, I have also managed to keep gaining strength and my shirts are still fitting snug (big dress shirts even).
What is next?
Get bigger. The road to 190 lbs begins!! I have a little over 4 months to pack on more muscle before beginning my diet in June. How do I plan to do this?
- Bump calories up to 3600 (+400 cals)
- In 2 weeks I will jump up to 3800-4000 cals and try a new 9-week training program. I'm still ironing out the details, but it will be quite different.
- Continue X-Factor, RPM, Drive and Golden FinisH stack for next 4 weeks
....and with a little help from my friends. A positive support network is vital and James, Greg and I are dedicated to getting BIG!!! We are going to eat big and train big the next few months! Good ole James begins his diet in April, so he too is VERY motivated to make improvements. He will smoke the competition in June in NYC and NO doubt get his natty WNBF pro card.
Today's Arm Blastin!
Had a crazy busy day today and was running a little late due to sales calls running over. I pushed back my clients a half hour to give my arms proper dedication. It went well:
A1- Close-Grip Bench 205 x 11, 215 x 7 x 6
A2- Hammer DB Curls 50 x 11, 52.5 x 8 x 7
B1- Decline Skullcrushers 100 x 13, 105 x 10
B2- Slow Bar Curls 80 x 12 x 11
C1- Kickbacks 35 x 17ish, drop to 21.25 x 15ish (I just blast these out controlled and ignore the pain)
C2- Concentration Curls 31.25 x 13 x 10
D1- Behind-Back Bar Wrist Curls 125 x 11 x 10
D2- Reverse Bar Wrist Curls 45 x 13 x 10
Today was a great workout!! I was also feeling larger. I've had a few give props recently, which is always nice. Gimme a few more months!!
Did 28 minutes of cardio and abs last night. My cut ends on Friday. I have certainly hardened up quite a bit and the abs are much more pronounced. During my mini-cut, I have also managed to keep gaining strength and my shirts are still fitting snug (big dress shirts even).
What is next?
Get bigger. The road to 190 lbs begins!! I have a little over 4 months to pack on more muscle before beginning my diet in June. How do I plan to do this?
- Bump calories up to 3600 (+400 cals)
- In 2 weeks I will jump up to 3800-4000 cals and try a new 9-week training program. I'm still ironing out the details, but it will be quite different.
- Continue X-Factor, RPM, Drive and Golden FinisH stack for next 4 weeks
....and with a little help from my friends. A positive support network is vital and James, Greg and I are dedicated to getting BIG!!! We are going to eat big and train big the next few months! Good ole James begins his diet in April, so he too is VERY motivated to make improvements. He will smoke the competition in June in NYC and NO doubt get his natty WNBF pro card.
Today's Arm Blastin!
Had a crazy busy day today and was running a little late due to sales calls running over. I pushed back my clients a half hour to give my arms proper dedication. It went well:
A1- Close-Grip Bench 205 x 11, 215 x 7 x 6
A2- Hammer DB Curls 50 x 11, 52.5 x 8 x 7
B1- Decline Skullcrushers 100 x 13, 105 x 10
B2- Slow Bar Curls 80 x 12 x 11
C1- Kickbacks 35 x 17ish, drop to 21.25 x 15ish (I just blast these out controlled and ignore the pain)
C2- Concentration Curls 31.25 x 13 x 10
D1- Behind-Back Bar Wrist Curls 125 x 11 x 10
D2- Reverse Bar Wrist Curls 45 x 13 x 10
Today was a great workout!! I was also feeling larger. I've had a few give props recently, which is always nice. Gimme a few more months!!
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