DOUBLE-DUTY CARDIO 8/5:
Once per week I have been doing a cardio 2-a-day to boost my metabolism. I have been sticking to an every other day cardio plan, which has been working well. The fat loss has been continual and I'm dropping a pound a week.
Upon waking I did 33 minutes split between walking on an incline and elliptical with nothing but Purple Wraath and MaxGlutamine in me. I then put back my usual breakfast add a few strawberries and then go low carb the rest of the day.
At 9:30 pm I did 24 minutes split again between walking on an incline and elliptical. Downed some Golden FinisH after and will have some High5 protein powder and natural peanut butter before bed.
Legs tomorrow!!
Once per week I have been doing a cardio 2-a-day to boost my metabolism. I have been sticking to an every other day cardio plan, which has been working well. The fat loss has been continual and I'm dropping a pound a week.
Upon waking I did 33 minutes split between walking on an incline and elliptical with nothing but Purple Wraath and MaxGlutamine in me. I then put back my usual breakfast add a few strawberries and then go low carb the rest of the day.
At 9:30 pm I did 24 minutes split again between walking on an incline and elliptical. Downed some Golden FinisH after and will have some High5 protein powder and natural peanut butter before bed.
Legs tomorrow!!
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