Alrighty folks....well this is my progress log, just to get everyone up to date I started tracking my progress after my last bbing show on May 12th...I competed at a very lean 180lbs.....fast forward to the present.....
I am now 216 @ about 14% bodyfat, I have competed in a powerlifting competition, a push pull meet to be exact, pulling 475 and benching 305...both raw. I took second in my weight class and I am planning on competing in another couple meets in late oct/early nov...my PRs to date are a 405 squat, 495 dead, and a 320 bench...my goal is to surpass these in these upcoming meets, my strength has been on a very drastic rebound and is now getting to the point where it is surpassing my old bests in most areas....I fully expect to pull over 500, bench in the 330ish range, and squat over 400.....this log I will be keeping as I add mass in cylical bulks and cuts to stay relatively lean, and compete in pling meets until 09 when I step back on stage to place in the novice division of the npc contra costa, one of the biggest shows in cali that is a regional qualifier, and to take a shot at my natural pro cards in a ABA/INBA pro qualifier, an NGA pro qualifier, and a INBF pro qualifier, these shows will be spread out from early may to mid july...I plan to be 200lbs on stage shredded.....
My training split:
Mon Chest & Tris Hypertrophy
Tue Back & Bis Hypertrophy
Wed Shoulders Hypertrophy
Thu Legs Powerlifting/Hypertrophy hybrid
Fri Push Powerlifting
Sat Pull Powerlifting
Sun Grip/Core/GPP or Cardio/Forearms/Abs/Calves & Tibialis Anterior
take 2-3 consecutive off days after 3 cycles of my split, a mild overreaching pattern
Diet
Cyclical Bulks and Cuts based on bodyfat level, macros when bulking are approximately 40/40/20
Supplements
always on Orange Triad, Green Bulge, and Purple Wraath, other supplements used will be mentioned in daily logging
this is my journey
I am now 216 @ about 14% bodyfat, I have competed in a powerlifting competition, a push pull meet to be exact, pulling 475 and benching 305...both raw. I took second in my weight class and I am planning on competing in another couple meets in late oct/early nov...my PRs to date are a 405 squat, 495 dead, and a 320 bench...my goal is to surpass these in these upcoming meets, my strength has been on a very drastic rebound and is now getting to the point where it is surpassing my old bests in most areas....I fully expect to pull over 500, bench in the 330ish range, and squat over 400.....this log I will be keeping as I add mass in cylical bulks and cuts to stay relatively lean, and compete in pling meets until 09 when I step back on stage to place in the novice division of the npc contra costa, one of the biggest shows in cali that is a regional qualifier, and to take a shot at my natural pro cards in a ABA/INBA pro qualifier, an NGA pro qualifier, and a INBF pro qualifier, these shows will be spread out from early may to mid july...I plan to be 200lbs on stage shredded.....
My training split:
Mon Chest & Tris Hypertrophy
Tue Back & Bis Hypertrophy
Wed Shoulders Hypertrophy
Thu Legs Powerlifting/Hypertrophy hybrid
Fri Push Powerlifting
Sat Pull Powerlifting
Sun Grip/Core/GPP or Cardio/Forearms/Abs/Calves & Tibialis Anterior
take 2-3 consecutive off days after 3 cycles of my split, a mild overreaching pattern
Diet
Cyclical Bulks and Cuts based on bodyfat level, macros when bulking are approximately 40/40/20
Supplements
always on Orange Triad, Green Bulge, and Purple Wraath, other supplements used will be mentioned in daily logging
this is my journey
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