Thursday November 1st Day 171
Intro
Alrighty, back to nailing my macros, still dosing 6 caps a day of AX, 4 caps/day of x factor. Trained clients all day today, snuck in meals between clients. Hit the gym up late and had a fun upper deload workout
Nutrition
279.7 g 298.3 g 54.6 g 2775.0 Cal
Training
Upper Deload
Hang Clean to Push Press
135lbs x 10
135lbs x 8
135lbs x 8
Decline Bench Press
225lbs x 10
225lbs x 8
185lbs x 8
Cable Rows
180lbs x 12
180lbs x 10
180lbs x 8
Close Grip Dips
x 15
x 12
x 10
Close Grip Underhand Lat Pulldowns
150lbs x 15
150lbs x 12
150lbs x 10
DB Lateral Raises
20's x 12
20's x 12
20's x 10
Misc
got a really good pump in the gym today, dosed 2 caps x factor and 2 caps ax beforehand...dont know if that had anything to do with it.
Intro
Alrighty, back to nailing my macros, still dosing 6 caps a day of AX, 4 caps/day of x factor. Trained clients all day today, snuck in meals between clients. Hit the gym up late and had a fun upper deload workout
Nutrition
279.7 g 298.3 g 54.6 g 2775.0 Cal
Training
Upper Deload
Hang Clean to Push Press
135lbs x 10
135lbs x 8
135lbs x 8
Decline Bench Press
225lbs x 10
225lbs x 8
185lbs x 8
Cable Rows
180lbs x 12
180lbs x 10
180lbs x 8
Close Grip Dips
x 15
x 12
x 10
Close Grip Underhand Lat Pulldowns
150lbs x 15
150lbs x 12
150lbs x 10
DB Lateral Raises
20's x 12
20's x 12
20's x 10
Misc
got a really good pump in the gym today, dosed 2 caps x factor and 2 caps ax beforehand...dont know if that had anything to do with it.
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