Thursday October 18th Day 157
Intro
Looking even flatter today, today was maybe my hardest day of cutting, cardio was tough, and I'm glad today was just some minor lifting.
But I'm getting leaner, and I should be in the perfect spot to start my bulk when I start it.
Nutrition
235.6 g 167.3 g 75.0 g 2266.7 Cal
Training
Calves, Forearms and Grip, Tibialis Anterior, Cardio
A1 Standing Calf Raise
105lbs x 15
300lbs x 12
300lbs x 10
300lbs x 8
A2 Reverse Wrist Curls
30's x 7 HEAVY
25's x 6
20's x 10
B1 Seated Calf Raise
4 plates + 25 x 17
4 plates + 25 x 15
4 plates + 25 x 13
B2 Wrist Curls
45's x 9
45's x 8
45's x 6
C1 Tibialis Anterior Raises
110lbs x 18
110lbs x 16
110lbs x 13
C2 #1 CoC Gripper
x 8
x 6 last one barely couldnt close
x 5 last one barely couldnt close
Elliptical Trainer
32 minutes, Incline 6 Resistance 11 HR AVG 145-150
Row Machine
6 minutes HR 130-140
Treadmill
7 minutes speed 3.8 incline 10 HR 130-135
Misc
Looking forward to bulking, Activate should be shipping tomorrow or the next day, should have it mid next week
Intro
Looking even flatter today, today was maybe my hardest day of cutting, cardio was tough, and I'm glad today was just some minor lifting.
But I'm getting leaner, and I should be in the perfect spot to start my bulk when I start it.
Nutrition
235.6 g 167.3 g 75.0 g 2266.7 Cal
Training
Calves, Forearms and Grip, Tibialis Anterior, Cardio
A1 Standing Calf Raise
105lbs x 15
300lbs x 12
300lbs x 10
300lbs x 8
A2 Reverse Wrist Curls
30's x 7 HEAVY
25's x 6
20's x 10
B1 Seated Calf Raise
4 plates + 25 x 17
4 plates + 25 x 15
4 plates + 25 x 13
B2 Wrist Curls
45's x 9
45's x 8
45's x 6
C1 Tibialis Anterior Raises
110lbs x 18
110lbs x 16
110lbs x 13
C2 #1 CoC Gripper
x 8
x 6 last one barely couldnt close
x 5 last one barely couldnt close
Elliptical Trainer
32 minutes, Incline 6 Resistance 11 HR AVG 145-150
Row Machine
6 minutes HR 130-140
Treadmill
7 minutes speed 3.8 incline 10 HR 130-135
Misc
Looking forward to bulking, Activate should be shipping tomorrow or the next day, should have it mid next week
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