Monday October 1st Day 140
Intro
Very busy day today...woke up, realized were low on money and the fridge is nearly empty...man the food I had today was all over the place and half was stolen from work lol. Had 3 p90x post workout mixes, a banana and a tuna packet I stole from work to hit my macros today lol.
Trained at the studio til about 5, then drove from there to my in home training client's house, trained her, then drove to 24 hour and had a consult/session with a new client I met on the boards, thank god that was today because the cash he gave me got me gas and eggs, milk, tuna, turkey, cottage cheese, and chicken breasts from the store before raley's closed. Mixed in my workout with his training session, and now here I am.
Nutrition
249.5 g 255.1 g 64.3 g 2544.1 Cal
Training
ME Bench Day
Flat Bench
135lbs x 5
185lbs x 3
245lbs x 1
275lbs x 1
305lbs x 0 man I barely BARELY didn't get this
300lbs x 1 this felt light lol
270lbs x 3
270lbs x 3
270lbs x 3
Weighted Dips
BW + 90lbs x 6
BW + 90lbs x 7
BW + 90lbs x 6
Decline DB Tricep Extensions
40's x 6
40's x 6
40's x 6
Upward External RC Rotations
17.5 x 12
15 x 12
12.5 x 12
Crossbody External RC Rotations
17.5 x 12
15 x 12
12.5 x 12
Downward Internal RC Rotation
15lbs x 12
Crossbody Internal RC Rotation
15lbs x 12
I was in the gym for 2 hours, helped the guy with his workout then got to mine, got some really long rest breaks, good thing it was only during my bench press sets. Very happy with the triples...barely got them...but that was a pr...and also the dips was a pr, I havent done weighted dips for low reps in like a year, and the most I've done is 6, so that 7 after not doing them for so long is awesome.
Misc
Lower back still feeling really stiff, almost like out of alignment, hopefully its just soreness and will be good tomorrow for squats.
Intro
Very busy day today...woke up, realized were low on money and the fridge is nearly empty...man the food I had today was all over the place and half was stolen from work lol. Had 3 p90x post workout mixes, a banana and a tuna packet I stole from work to hit my macros today lol.
Trained at the studio til about 5, then drove from there to my in home training client's house, trained her, then drove to 24 hour and had a consult/session with a new client I met on the boards, thank god that was today because the cash he gave me got me gas and eggs, milk, tuna, turkey, cottage cheese, and chicken breasts from the store before raley's closed. Mixed in my workout with his training session, and now here I am.
Nutrition
249.5 g 255.1 g 64.3 g 2544.1 Cal
Training
ME Bench Day
Flat Bench
135lbs x 5
185lbs x 3
245lbs x 1
275lbs x 1
305lbs x 0 man I barely BARELY didn't get this
300lbs x 1 this felt light lol
270lbs x 3
270lbs x 3
270lbs x 3
Weighted Dips
BW + 90lbs x 6
BW + 90lbs x 7
BW + 90lbs x 6
Decline DB Tricep Extensions
40's x 6
40's x 6
40's x 6
Upward External RC Rotations
17.5 x 12
15 x 12
12.5 x 12
Crossbody External RC Rotations
17.5 x 12
15 x 12
12.5 x 12
Downward Internal RC Rotation
15lbs x 12
Crossbody Internal RC Rotation
15lbs x 12
I was in the gym for 2 hours, helped the guy with his workout then got to mine, got some really long rest breaks, good thing it was only during my bench press sets. Very happy with the triples...barely got them...but that was a pr...and also the dips was a pr, I havent done weighted dips for low reps in like a year, and the most I've done is 6, so that 7 after not doing them for so long is awesome.
Misc
Lower back still feeling really stiff, almost like out of alignment, hopefully its just soreness and will be good tomorrow for squats.
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