Tuesday April 28th Day 118
Carbs are gonna be tapering down until show day starting today, but hell everyday is still higher than the 150 I was getting "used to" lol. Today I had Back and Bis, and 35 minutes of MISS. I also set up getting spray tanned for a good base and I'll be doing that tomorrow morning at 9am. SO! Tonight its Exfoliate and Nair!
Nutrition
working on 55/260/235
Training
Peak Week Back and Bis:
Wide Grip Pull Ups
BW x 3 x 10
Cable Rows
200 x 8
180 x 2 x 8
Smith Machine Shrugs
3 plates/side x 3 x 10
Rope Lat Pushdowns
140 x 10
130 x 10
120 x 10
1 arm Bench Supported DB Rows
110 x 3 x 8
Seated Alternating DB Curl
40's x 2 x 10
40's x 8
Standing Alternating DB Hammer Curl
50's x 10
45's x 10
40's x 8
MISS:
20 minutes speed 8 stairmill
8 minutes rower
7 minutes treadmill incline 5.0 speed 4.0
Misc
looking pretty big, not as full and hard as yesterday but I don't feel like a string bean, so that's good.
Carbs are gonna be tapering down until show day starting today, but hell everyday is still higher than the 150 I was getting "used to" lol. Today I had Back and Bis, and 35 minutes of MISS. I also set up getting spray tanned for a good base and I'll be doing that tomorrow morning at 9am. SO! Tonight its Exfoliate and Nair!
Nutrition
working on 55/260/235
Training
Peak Week Back and Bis:
Wide Grip Pull Ups
BW x 3 x 10
Cable Rows
200 x 8
180 x 2 x 8
Smith Machine Shrugs
3 plates/side x 3 x 10
Rope Lat Pushdowns
140 x 10
130 x 10
120 x 10
1 arm Bench Supported DB Rows
110 x 3 x 8
Seated Alternating DB Curl
40's x 2 x 10
40's x 8
Standing Alternating DB Hammer Curl
50's x 10
45's x 10
40's x 8
MISS:
20 minutes speed 8 stairmill
8 minutes rower
7 minutes treadmill incline 5.0 speed 4.0
Misc
looking pretty big, not as full and hard as yesterday but I don't feel like a string bean, so that's good.
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