Thursday April 16th Day 106
Trained 5 clients today and had one cancel, in between clients I spent an hour and a half at the DMV getting my dad's old car's title transferred to me.
I had one of the "6 hour energy shots" that me and berto got at the dr joe seminar as part of the gift package....yeah that was dumb...I had it at 11am, and I worked out at 8:30pm....perfect time to be right in the middle of the stim crash lol....so that was foolish, HIIT was like running through godamned mud backwards today....I did my best, but I was pissed with my performance. I wanted to come in and do 20 intervals before I switched to the stair stepper, I only made 16....grrr....but I'm not too mad, because I gave it my all...and I'm not training for a 5k, it doesnt matter what kind of vo2 max I have...it just matters what kind of hormonal response, Perceived effort I put forth and how many calories I burned.
After the workout I met barb at the old duplex and we got the bed moved...we are like 95% done getting that place cleaned up, and I'm looking forward to getting that 1k security deposit
Nutrition
2,236 65.3 148.0 264.4
Training
HIIT, symmetry work, RCs, abs
HIIT
5 minute warm up on arc w/handles resistance 41
16 intervals on arc w/handles 15sec/45sec resistance 41/71
7 intervals on stair climber 15sec/45sec speed 50/160
10 minute cooldown on treadmill speed 3.0
Right Side Symmetry Work
4 sets Machine Laterals higher reps, no failure
4 sets Machine Presses higher reps, no failure
4 sets Machine Lat Pulldown higher reps, no failure
3 sets Machine Crunches
3 sets Weighted Ab Slider
4 sets external RC work
4 sets internal RC work
Misc
doing my intervals outside tomorrow, 16 hardcore sprints, getting lean baby!
Trained 5 clients today and had one cancel, in between clients I spent an hour and a half at the DMV getting my dad's old car's title transferred to me.
I had one of the "6 hour energy shots" that me and berto got at the dr joe seminar as part of the gift package....yeah that was dumb...I had it at 11am, and I worked out at 8:30pm....perfect time to be right in the middle of the stim crash lol....so that was foolish, HIIT was like running through godamned mud backwards today....I did my best, but I was pissed with my performance. I wanted to come in and do 20 intervals before I switched to the stair stepper, I only made 16....grrr....but I'm not too mad, because I gave it my all...and I'm not training for a 5k, it doesnt matter what kind of vo2 max I have...it just matters what kind of hormonal response, Perceived effort I put forth and how many calories I burned.
After the workout I met barb at the old duplex and we got the bed moved...we are like 95% done getting that place cleaned up, and I'm looking forward to getting that 1k security deposit
Nutrition
2,236 65.3 148.0 264.4
Training
HIIT, symmetry work, RCs, abs
HIIT
5 minute warm up on arc w/handles resistance 41
16 intervals on arc w/handles 15sec/45sec resistance 41/71
7 intervals on stair climber 15sec/45sec speed 50/160
10 minute cooldown on treadmill speed 3.0
Right Side Symmetry Work
4 sets Machine Laterals higher reps, no failure
4 sets Machine Presses higher reps, no failure
4 sets Machine Lat Pulldown higher reps, no failure
3 sets Machine Crunches
3 sets Weighted Ab Slider
4 sets external RC work
4 sets internal RC work
Misc
doing my intervals outside tomorrow, 16 hardcore sprints, getting lean baby!
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