Thursday August 30th Day 107
Intro
Today was silly....I worked out with a 2.8lb kitchen pan, a wine bottle, my fireplace, and my CoC grippers....Ok I'll start from the beginning. Well, I got dropped off at work today by my wife, trained 5 clients and then got picked up and dropped off at home, while at work I noticed how tight my hammies were and I did some foam rolling on them between clients. Got home and called a tow truck to pick up the car and take me and my car over to the shop. While waiting for the tow truck my wife left for work...the tow truck gets here, takes me and my car to the mechanic and leaves....the mechanic says they're closing in 30 minutes and they'd start working my car first thing tomorrow morning. So....I tightened my laces on my running shoes and ran home, it took me just under 20 minutes to get home at a jog, which isnt very impressive because the place is only 2 miles from my house lol....hey I'm a weightlifter not a marathon runner lol....got home and downed some purple wraath and proceeded to do some CoC work, finished that up, opened up my kitchen cabinet grabbed my biggest pan, which weighed 2.8lbs, and proceeded to do some "empty can" rc cuff lateral raises, finished with those and hopped on the ledge in front of my fireplace and proceeded to do one legged bodyweight calf raises and reverse calf raises, then I finished up with some myofascial release using a wine bottle as my foam roller lol....got a pretty good workout too lol.
Nutrition
Total for all meals 256.6 g 245.4 g 51.8 g 2450.9 Cal
Training
Cardio, Grip, Calves, Tibialis Anterior, RC, Stretching
Hamstring Foam Rolling
2 mile jog in 20 minutes (over 100 degrees out today blech!)
CoC Grippers
Trainer x 5
Trainer x 10
#1 x 5
#1 x 3
Trainer x 6
Trainer x 8
Emtpy Can RC Raises with big Pan
2.8lbs x 16
2.8lbs x 16
2.8lbs x 16
1 Legged BW Calf Raises
x 20
x 20
x 20
BW Reverse Calf Raises (TA Raises)
x 20
x 15
x 12
Hamstring Wine Bottle Rolling lol
Hamstring static stretching
The run kicked my azz...and I actually got a crazy pump and burn doing the calves and tibialis anterior, RC work also was about the same weight I'd use to do that exercise in the gym and I definitely felt it, and my hamstrings are much less tight now.
Misc
who needs a car right?
Intro
Today was silly....I worked out with a 2.8lb kitchen pan, a wine bottle, my fireplace, and my CoC grippers....Ok I'll start from the beginning. Well, I got dropped off at work today by my wife, trained 5 clients and then got picked up and dropped off at home, while at work I noticed how tight my hammies were and I did some foam rolling on them between clients. Got home and called a tow truck to pick up the car and take me and my car over to the shop. While waiting for the tow truck my wife left for work...the tow truck gets here, takes me and my car to the mechanic and leaves....the mechanic says they're closing in 30 minutes and they'd start working my car first thing tomorrow morning. So....I tightened my laces on my running shoes and ran home, it took me just under 20 minutes to get home at a jog, which isnt very impressive because the place is only 2 miles from my house lol....hey I'm a weightlifter not a marathon runner lol....got home and downed some purple wraath and proceeded to do some CoC work, finished that up, opened up my kitchen cabinet grabbed my biggest pan, which weighed 2.8lbs, and proceeded to do some "empty can" rc cuff lateral raises, finished with those and hopped on the ledge in front of my fireplace and proceeded to do one legged bodyweight calf raises and reverse calf raises, then I finished up with some myofascial release using a wine bottle as my foam roller lol....got a pretty good workout too lol.
Nutrition
Total for all meals 256.6 g 245.4 g 51.8 g 2450.9 Cal
Training
Cardio, Grip, Calves, Tibialis Anterior, RC, Stretching
Hamstring Foam Rolling
2 mile jog in 20 minutes (over 100 degrees out today blech!)
CoC Grippers
Trainer x 5
Trainer x 10
#1 x 5
#1 x 3
Trainer x 6
Trainer x 8
Emtpy Can RC Raises with big Pan
2.8lbs x 16
2.8lbs x 16
2.8lbs x 16
1 Legged BW Calf Raises
x 20
x 20
x 20
BW Reverse Calf Raises (TA Raises)
x 20
x 15
x 12
Hamstring Wine Bottle Rolling lol
Hamstring static stretching
The run kicked my azz...and I actually got a crazy pump and burn doing the calves and tibialis anterior, RC work also was about the same weight I'd use to do that exercise in the gym and I definitely felt it, and my hamstrings are much less tight now.
Misc
who needs a car right?
Comment