Originally posted by bull.dogz
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Friday March 27th Day 86
It was a beutiful day in sacramento today, so I decided to do my HIIT outside. The distance of my backyard fence to fence is about 40-60m or so and it takes me exactly 5 seconds to sprint from end to end, and almost exactly 45 seconds to walk the fence line back to where I started, so I did intervals of 3 sprints between the fences and one walk back, really got the heart going and I was breathing hard, good stuff.
Trained 3 clients today also....good day.
Nutrition
2,370 61.0 193.6 265.0
Training
HIIT
5 minutes warm up drills, high knees, light job, hurdler kicks etc
16 intervals 15 second sprint 45 second walk
10 minutes cooldown, fast paced walk and stretching
Misc
hope the weather stays this nice!
Saturday March 28th Day 87
Another absolutely gorgeous day in norcal ladies and gents...Had a great chest and back workout with todd around 10am, worked on setting up our comcast at the new house, and then Barb and I took a walk at the local park. I've been enjoying my refeed day today, and in about 45 minutes we'll be heading over to a family support group we've got planned to talk about and process whatever is going on in our lives. Gonna be a great day, already is so far
Nutrition
1,323 24.3 169.9 106.3 (3 meals left, end day target: 60/320/240)
Training
Chest and Back, warm ups excluded
Barbell Rows
315 x 10, 8, 7
Bench Press
235 x 3 x 8
Incline DB Press SUPERSET Bi-Angular Lat Pulldown Machine
80's x 3 x 10//187.5lbs x 3 x 10
Dips (deep stretch slow negative) SUPERSET Cable Rows
BW x 3 x 12//162.5lbs x 3 x 12
FreeMotion Cordova Lat Pushdown SUPERSET FreeMotion Flys
30lbs x 12//30lbs x 12
27.5lbs x 12//27.5lbs x 12
25lbs x 2 x 12//25lbs x 2 x 12
Misc
my hand is healing up nicely, I was able to do the incline db press and just shift the weight off the injured part pretty well, went lighter, didn't want to push it, but that's encouraging, hopefully it won't take too much longer to be 100%
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