Sunday February 8th Day 67
Absolutely slaughtered my legs today, great fucking workout. It was perfect. Oh and doing hyperextensions and focusing on hammies by actually trying to leg curl yourself up gives a MUCH better MMC than just titanics.
Oh and supersetting ATG squats with leg extensions is something everyone should try
Did my LISS on the stair stepper and decided to drop the volume a bit on calves since that's the part of my legs I need more of, and I'm focusing so much on my quads for cardio I have to be on my toes...and I don't want to lose my calves to separate my quads...they went bye bye in 07...not this time.
Oh and I was a bad boy....each one of those sets of squats was the most I could do....nothing left in the tank
Nutrition
1,062 18.0 131.0 94.0 (3 meals left, end day goal: 65/220/265)
Training
Wheels and cardio, warm ups excluded
ATG Squats SS Leg Extensions
315 x 10//180 x 12
315 x 8//180 x 10
315 x 6//180 x 8
Titanics SS Icarian Standing Leg Curl
1st set Right then Left: BW x 12//90 x 10
2nd set Left then Right: BW x 10//70 x 10
Hyperextension SS Lying Leg Curl
BW x 12//110 x 7 DROP 90 x 3
waaaay better MMC with a hyperextension that is hamstring focused...that's cool!
Angled Seated Calf Machine
200 x 15
220 x 13
240 x 11
260 x 9
280 x 8
20 minutes LISS on Stair Climber Level 45
misc
Oh I'll feel this tomorrow....and the next day....and the next lololol.
Absolutely slaughtered my legs today, great fucking workout. It was perfect. Oh and doing hyperextensions and focusing on hammies by actually trying to leg curl yourself up gives a MUCH better MMC than just titanics.
Oh and supersetting ATG squats with leg extensions is something everyone should try
Did my LISS on the stair stepper and decided to drop the volume a bit on calves since that's the part of my legs I need more of, and I'm focusing so much on my quads for cardio I have to be on my toes...and I don't want to lose my calves to separate my quads...they went bye bye in 07...not this time.
Oh and I was a bad boy....each one of those sets of squats was the most I could do....nothing left in the tank
Nutrition
1,062 18.0 131.0 94.0 (3 meals left, end day goal: 65/220/265)
Training
Wheels and cardio, warm ups excluded
ATG Squats SS Leg Extensions
315 x 10//180 x 12
315 x 8//180 x 10
315 x 6//180 x 8
Titanics SS Icarian Standing Leg Curl
1st set Right then Left: BW x 12//90 x 10
2nd set Left then Right: BW x 10//70 x 10
Hyperextension SS Lying Leg Curl
BW x 12//110 x 7 DROP 90 x 3
waaaay better MMC with a hyperextension that is hamstring focused...that's cool!
Angled Seated Calf Machine
200 x 15
220 x 13
240 x 11
260 x 9
280 x 8
20 minutes LISS on Stair Climber Level 45
misc
Oh I'll feel this tomorrow....and the next day....and the next lololol.
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