Friday February 13th Day 44
Did yoga and then HIIT on the recumbant bike. Trained a few clients in their home, actually worked out with them a little bit, did some stair running with them and made them keep up with me lol...being in better shape is pretty cool![Smile](https://controlledlabsforum.com/core/images/smilies/smile.png)
Nutrition
1,989 47.2 188.6 203.1 (1 meal left, end day total goal: 65/210/265)
Training
HIIT, Yoga
1 Hour yoga
HIIT Recumbant Bike
5 minute warm up resistance 10
10 intervals 15/45sec resistance 10/20
Cooldown Treadmill
Speed 3.0 10 minutes
misc
weigh in tomorrow
Did yoga and then HIIT on the recumbant bike. Trained a few clients in their home, actually worked out with them a little bit, did some stair running with them and made them keep up with me lol...being in better shape is pretty cool
![Smile](https://controlledlabsforum.com/core/images/smilies/smile.png)
Nutrition
1,989 47.2 188.6 203.1 (1 meal left, end day total goal: 65/210/265)
Training
HIIT, Yoga
1 Hour yoga
HIIT Recumbant Bike
5 minute warm up resistance 10
10 intervals 15/45sec resistance 10/20
Cooldown Treadmill
Speed 3.0 10 minutes
misc
weigh in tomorrow
Comment