Friday February 13th Day 44
Did yoga and then HIIT on the recumbant bike. Trained a few clients in their home, actually worked out with them a little bit, did some stair running with them and made them keep up with me lol...being in better shape is pretty cool
Nutrition
1,989 47.2 188.6 203.1 (1 meal left, end day total goal: 65/210/265)
Training
HIIT, Yoga
1 Hour yoga
HIIT Recumbant Bike
5 minute warm up resistance 10
10 intervals 15/45sec resistance 10/20
Cooldown Treadmill
Speed 3.0 10 minutes
misc
weigh in tomorrow
Did yoga and then HIIT on the recumbant bike. Trained a few clients in their home, actually worked out with them a little bit, did some stair running with them and made them keep up with me lol...being in better shape is pretty cool
Nutrition
1,989 47.2 188.6 203.1 (1 meal left, end day total goal: 65/210/265)
Training
HIIT, Yoga
1 Hour yoga
HIIT Recumbant Bike
5 minute warm up resistance 10
10 intervals 15/45sec resistance 10/20
Cooldown Treadmill
Speed 3.0 10 minutes
misc
weigh in tomorrow
Comment