Originally posted by bull.dogz
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Wednesday January 28th Day 28
204.6 this morning, weight is steadily dropping, and I still have 2 more hiit sessions this week before weigh in
Pretty kick ass Upper Power day today, and a nice little refeed. Did some heavy inclining, benching, cable rows and hammer chins. Good times.
Nutrition
2,353 47.3 304.3 182.1 (1 meal left total goal : 60/365/240)
Training
Upper Power, Calves, warm ups excluded
Incline DB Press, had to get help on the kick up to starting position, but I didnt count that as a rep
110's x 4, boo didn't find my spot right
110's x 6 there we go, equal to pr
110's x 5
110's x 5
Cable Row
260 x 5
240 x 5
240 x 5
240 x 5
Flat Bench
275 x 4
275 x 3 (bar rotated weird, you should see the plates they are all fucked up and have like a handle on them so they have a weird center of gravity, anyway, I ended up completely resting it on my chest, and then did 3 from there lol)
275 x 4, we swtiched out the weird handled weights for some regular ones and this was smooth, pretty pleased with this after inclining
Hammer Grip Chins
45lbs x 7
45lbs x 7
45lbs x 6
Cable Seated Calf Raise
180lbs x 8
180lbs x 8
180lbs x 8
180lbs x 8
misc
looking forward to hiit tomorrow...now that's sick...lol...wanna be shredded damnit!
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