Contest Season 09, PRO CARD IN SIGHT!
I've had an offseason 599 days long. I've made every workout, and I've tracked my macros throughout. I've brought up weaknesses and improved my physique and now its time to make my own destiny.
I've hired Layne Norton to do my nutrition and cardio regimen, I am still backed by controlled labs and I have an excellent workout partner (toddbz). I have powerful allies and peace of mind, I am focused, I am disciplined and best of all I am excited and loving life
Starting Stats:
Weight 213
Approx Bodyfat 15%
Height 6 foot
Starting Macros
Su, Mo, Tu, Thu, Fri P:265/C:250/F:65
Sat, Wed (refeeds) P:240/C:375/F:60
Supplements
Purple Wraath and Green Bulge Throughout
Blue Gene and REDuction cycled on and off
Lifting Schedule
Sat: Chest, Back, Calves Hypertrophy
Sun: Legs alt weekly Hypertrophy/Power
Mon: Shoulders and Arms Hypertrophy
Tue: OFF
Wed: Upper Body, Calves Power
Thu: RC prehab, abs
Fri: OFF (I do yoga )
Cardio Schedule
Tuesdays and Thursdays
15 HIIT intervals, 45 seconds recovery, 15 second sprint
Bodybuilding Show Schedule
May 2nd: INBA 14th Annual Silver & Black Muscle Classic (PNBA Pro Qualifier)
June 20th: NGA Natural Mr./Ms. California Bodybuilding, Figure and Fitness Championships (NGA Pro Qualifier)
July 18th: INBF Capital City Natural Bodybuilding Championships (WNBF Pro Qualifier)
Powerlifting Meet Schedule
February 28th: APA Northwestern Regional "ALL RAW" Championships
starting pics will be up saturday at the official 17, 23, and 28 week out marks
LETS GET SHREDDED!
I've had an offseason 599 days long. I've made every workout, and I've tracked my macros throughout. I've brought up weaknesses and improved my physique and now its time to make my own destiny.
I've hired Layne Norton to do my nutrition and cardio regimen, I am still backed by controlled labs and I have an excellent workout partner (toddbz). I have powerful allies and peace of mind, I am focused, I am disciplined and best of all I am excited and loving life
Starting Stats:
Weight 213
Approx Bodyfat 15%
Height 6 foot
Starting Macros
Su, Mo, Tu, Thu, Fri P:265/C:250/F:65
Sat, Wed (refeeds) P:240/C:375/F:60
Supplements
Purple Wraath and Green Bulge Throughout
Blue Gene and REDuction cycled on and off
Lifting Schedule
Sat: Chest, Back, Calves Hypertrophy
Sun: Legs alt weekly Hypertrophy/Power
Mon: Shoulders and Arms Hypertrophy
Tue: OFF
Wed: Upper Body, Calves Power
Thu: RC prehab, abs
Fri: OFF (I do yoga )
Cardio Schedule
Tuesdays and Thursdays
15 HIIT intervals, 45 seconds recovery, 15 second sprint
Bodybuilding Show Schedule
May 2nd: INBA 14th Annual Silver & Black Muscle Classic (PNBA Pro Qualifier)
June 20th: NGA Natural Mr./Ms. California Bodybuilding, Figure and Fitness Championships (NGA Pro Qualifier)
July 18th: INBF Capital City Natural Bodybuilding Championships (WNBF Pro Qualifier)
Powerlifting Meet Schedule
February 28th: APA Northwestern Regional "ALL RAW" Championships
starting pics will be up saturday at the official 17, 23, and 28 week out marks
LETS GET SHREDDED!
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