Sunday Dec 7th Day 574
Big leg day today. Did some powerlifting on some front squats and sumo deadlifts...which I haven't done in nearly a year...considering that, I can't believe how easy they were, I stayed probably 2 reps short on failure on all sets and I have to say my back likes sumo A LOT more, I have a feeling I won't be doing a conventional deadlift again.
Nutrition
16.7 206.0 100.6 3 meals left
Training
Legs warm ups excluded
Sumo Deadlifts
405 x 4
405 x 3
405 x 3
Front Squats...hmmm started to hurt my clavicle and delt...
295 x 3
295 x 2
295 x 2
1 Leg Lying Hamstring Curls
120 x 12
110 x 12
100 x 12
1 Leg Seated Leg Extension
125lbs x 16
125lbs x 13
125lbs x 10
Angled Calf Raise
300 x 15
300 x 12
300 x 11
Seated Calf Raise
3 plates x 20
3 plates x 20
3 plates x 17
Donkey Calf Raise
235 x 12
235 x 11
235 x 10
Misc
24 days before shredding begins
Big leg day today. Did some powerlifting on some front squats and sumo deadlifts...which I haven't done in nearly a year...considering that, I can't believe how easy they were, I stayed probably 2 reps short on failure on all sets and I have to say my back likes sumo A LOT more, I have a feeling I won't be doing a conventional deadlift again.
Nutrition
16.7 206.0 100.6 3 meals left
Training
Legs warm ups excluded
Sumo Deadlifts
405 x 4
405 x 3
405 x 3
Front Squats...hmmm started to hurt my clavicle and delt...
295 x 3
295 x 2
295 x 2
1 Leg Lying Hamstring Curls
120 x 12
110 x 12
100 x 12
1 Leg Seated Leg Extension
125lbs x 16
125lbs x 13
125lbs x 10
Angled Calf Raise
300 x 15
300 x 12
300 x 11
Seated Calf Raise
3 plates x 20
3 plates x 20
3 plates x 17
Donkey Calf Raise
235 x 12
235 x 11
235 x 10
Misc
24 days before shredding begins
Comment