Sunday Sept 7th Day 483
My back is 100%...now I just gotta regain the lost muscle and strength....should be no prob its coming back FAST, thank god for neural memory and muscle memory, awesome workout today, and todd was wearing the semi serious b-day shirt I got him...a classic y back golds gym tank Lots of fun
The man is looking like a bodybuilder I'm proud to say, he should be hitting 4 plates on deads by the end of the year its awesome!
Nutrition
3,040 64.1 397.0 235.7
Training
Deadlift
lots of warm ups
405 x 3
365 x 4
345 x 5
Lat Pulldown
couple warm ups
260 x 7
260 x 6
220 x 10
Seated Cable Rows
couple warm ups
260 x 7
260 x 6 got strict
210 x 10 strict
Pullups
fairly wide grip
BW x 12
BW x 12 holy stamina
BW x 9 or 11 I'm almost positive I got 9...todd would be his life on 11....I almost want to average em and say 10 lol
Machine Row
couple warm ups
stack +10 x 6
stack +10 x 6
stack +10 x 6
Cable Shrugs, cool angle doing them in the cable tower
couple warm ups
stack +10/hand x 15
stack +10/hand x 20 straps are good
stack +10/hand x 18
Jump Rope SUPERSET Single Leg Calf Raises on block
1 minute//Left leg BW x 10
1 minute//Right leg BW x 10
Misc
my back....is back
My back is 100%...now I just gotta regain the lost muscle and strength....should be no prob its coming back FAST, thank god for neural memory and muscle memory, awesome workout today, and todd was wearing the semi serious b-day shirt I got him...a classic y back golds gym tank Lots of fun
The man is looking like a bodybuilder I'm proud to say, he should be hitting 4 plates on deads by the end of the year its awesome!
Nutrition
3,040 64.1 397.0 235.7
Training
Deadlift
lots of warm ups
405 x 3
365 x 4
345 x 5
Lat Pulldown
couple warm ups
260 x 7
260 x 6
220 x 10
Seated Cable Rows
couple warm ups
260 x 7
260 x 6 got strict
210 x 10 strict
Pullups
fairly wide grip
BW x 12
BW x 12 holy stamina
BW x 9 or 11 I'm almost positive I got 9...todd would be his life on 11....I almost want to average em and say 10 lol
Machine Row
couple warm ups
stack +10 x 6
stack +10 x 6
stack +10 x 6
Cable Shrugs, cool angle doing them in the cable tower
couple warm ups
stack +10/hand x 15
stack +10/hand x 20 straps are good
stack +10/hand x 18
Jump Rope SUPERSET Single Leg Calf Raises on block
1 minute//Left leg BW x 10
1 minute//Right leg BW x 10
Misc
my back....is back
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