Monday Aug 11th Day 456
Definitely attributed to an inadequate water intake thing from yesterday...but i weighed in at 204.4 this morning!!! Lol...so yeah....I think I'm probably a pound heavier than that hydrated.
Anyway, awesome workout today, accidentally went a little over my cals...by 30cals lol...no biggie there. In other news my shoulder is A LOT better....but the pain is nagging and it is affecting my workouts a bit....SO I'm going to take a week off of all left arm pushing, and do a strict regimen of ice...and SIGH...anti inflammatories when its acting up...I hate to do it...but its better than stagnating and keeping my shoulder slightly injured.
Today was my last day pushing with my left arm for a week, and in an attempt to get over our little overhead plateau we did some machine work and some arnolds.
Nutrition
2,751 63.9 253.1 286.7
Training
Shoulders and Arms
Machine Press
couple warm ups
200 x 8
200 x 10
200 x 9
Arnold Press
couple warm ups
60's x 8
60's x 7
55's x 9
1 arm power DB laterals
couple warm ups
75 x 10
75 x 9
75 x 8
Hyper Bench DB rear delts
a warm up
40's x 12
40's x 11
40's x 10
Decline Close Grip Bench
couple warm ups
275 x 5
255 x 5
225 x 8
Seated Overead DB Extension
couple warm ups
100 x 6
90 x 7
80 x 8
Reverse Grip Pushdowns
a warm up
80 x 7
70 x 9
70 x 10 lol wut?
Double Arm seated DB Curls
couple warm ups
55's x 4
50's x 6
45's x 8
Single Arm Spider Curls
35 x 8
35 x 6
35 x 6
Cable Curls
120 x 9
110 x 10 DROP 85 x 6 DROP 55 x 5 DROP 30 x 7
Misc
arms were TOAST!
Definitely attributed to an inadequate water intake thing from yesterday...but i weighed in at 204.4 this morning!!! Lol...so yeah....I think I'm probably a pound heavier than that hydrated.
Anyway, awesome workout today, accidentally went a little over my cals...by 30cals lol...no biggie there. In other news my shoulder is A LOT better....but the pain is nagging and it is affecting my workouts a bit....SO I'm going to take a week off of all left arm pushing, and do a strict regimen of ice...and SIGH...anti inflammatories when its acting up...I hate to do it...but its better than stagnating and keeping my shoulder slightly injured.
Today was my last day pushing with my left arm for a week, and in an attempt to get over our little overhead plateau we did some machine work and some arnolds.
Nutrition
2,751 63.9 253.1 286.7
Training
Shoulders and Arms
Machine Press
couple warm ups
200 x 8
200 x 10
200 x 9
Arnold Press
couple warm ups
60's x 8
60's x 7
55's x 9
1 arm power DB laterals
couple warm ups
75 x 10
75 x 9
75 x 8
Hyper Bench DB rear delts
a warm up
40's x 12
40's x 11
40's x 10
Decline Close Grip Bench
couple warm ups
275 x 5
255 x 5
225 x 8
Seated Overead DB Extension
couple warm ups
100 x 6
90 x 7
80 x 8
Reverse Grip Pushdowns
a warm up
80 x 7
70 x 9
70 x 10 lol wut?
Double Arm seated DB Curls
couple warm ups
55's x 4
50's x 6
45's x 8
Single Arm Spider Curls
35 x 8
35 x 6
35 x 6
Cable Curls
120 x 9
110 x 10 DROP 85 x 6 DROP 55 x 5 DROP 30 x 7
Misc
arms were TOAST!
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