Saturday May 24th Day 377
Awesome chest day today, macros were on point, but then todd invited me to a UFC extravaganza at this back room in this great downtown restraunt and I pigged out on italian food....good stuff....knowing I was going to eat that though I ate appropriatedly lower fat and moderate carb
Nutrition
2538 34 354 203 + lots of nasty yummy food
Training
Chest + Right front and medial delt
Incline DB
45's x 10
60's x 6
80's x 3
100's x 7 w/spot
100's x 6 w/spot
90's x 7 w/spot
Bench
Bar x 10
135 x 8
185 x 5
225 x 2
255 x 7 w/spot
235 x 8 w/spot
215 x 10 w/spot
BW Dips real slow and focuse on my chest
BW x 18
BW x 14
BW x 12
DB Flys
35's x 6
45's x 4
60's x 8
55's x 9
50's x 10
Seated R arm arnold press, went nice and wide and slow
30 x 8
40 x 6
50 x 10
45 x 11
45 x 10
misc
awesome workout, pr on incline and my benching strength is holding up better now as a second exercise, also my flying strength is going up pretty awesomely....I remember starting out I would fly 20's....that feels good seeing where I am now.
Awesome chest day today, macros were on point, but then todd invited me to a UFC extravaganza at this back room in this great downtown restraunt and I pigged out on italian food....good stuff....knowing I was going to eat that though I ate appropriatedly lower fat and moderate carb
Nutrition
2538 34 354 203 + lots of nasty yummy food
Training
Chest + Right front and medial delt
Incline DB
45's x 10
60's x 6
80's x 3
100's x 7 w/spot
100's x 6 w/spot
90's x 7 w/spot
Bench
Bar x 10
135 x 8
185 x 5
225 x 2
255 x 7 w/spot
235 x 8 w/spot
215 x 10 w/spot
BW Dips real slow and focuse on my chest
BW x 18
BW x 14
BW x 12
DB Flys
35's x 6
45's x 4
60's x 8
55's x 9
50's x 10
Seated R arm arnold press, went nice and wide and slow
30 x 8
40 x 6
50 x 10
45 x 11
45 x 10
misc
awesome workout, pr on incline and my benching strength is holding up better now as a second exercise, also my flying strength is going up pretty awesomely....I remember starting out I would fly 20's....that feels good seeing where I am now.
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