Originally posted by rich55
Wednesday Feb 13th Day 276
Intro
Just got over a 48 hour bug...mostly...and I managed to still eat my 3500kcals during the sickosity...and man that sucked...I'm never hungry when I'm healthy...so yeah a lot of force feeding. Good news is my strength was good in the gym today, and I kept the sets down a bit to make sure I didn't sabatoge my immune system. Going out to eat tonight...and get this, I've been getting comments about having bigger arms and lats...and I weighed myself, sweaty, drinking water and fully clothed at the gym....229lbs...yeah I was stoked...probably puts me close to 220 w/o clothes and water weight...but that's what I get for upping carbs and training hard...I've gained a bit of fat, but I'm getting bigger and stronger too. I think in a few more weeks I'll do a 2-3 week mini cut.
Nutrition
3467 85 381 296
Training
Full Body
ATG Squats
bar x 8
135 x 8
225 x 6
275 x 3
325 x 10 big atg pr!
315 x 10
1 Leg Lying Ham Curl
70lbs x 14
70lbs x 12
70lbs x 10
Calf Raise on Leg Press
2 plates/side x 16 (1 leg)
3 plates/side x 12 (1 leg)
6 plates/side x 20 (2 legs)
Seated Calf Raise
3 plates x 15
3 plates x 12
3 plates x 12
Bench Press
135 x 8
185 x 5
225 x 10
Underhand grip Lat Pulldowns wow did I feel my lats on this
160lbs x 15
180lbs x 12
180lbs x 10
Misc
feeling stronger every time I do squats, pretty cool, and I think I'm headed for 225 x 12 on bench when we do it fresh and I'm not sick. Normally that means 315 x 1...although didn't pan out last time...when I can get 225 x 13....we're gonna get 3 plates baby.
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