Day 20-Stretching With Bands and Light Cardio 6
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Tribe(77-57)Next game tonight 7:05 PM vs. White Sox
Browns(3-1)Next game Sunday(9th) 1:00 PM vs. Steelers
Buckeyes(1-0)Next game Saturday 7:05 PM vs. Michigan State
Cboesger Goes For The Gold
Day 20-Stretching With Bands and Light Cardio 6
Supplements Taken
- 2 Yellow Gold
- 1 P-Slin
- 4 PowerFull
- 1 Scoop GreenMAGnitude
- 6 Tablets Orange TRIad
- 2 Scoops PurplE WrAAth
Workout
Superset
Superset
***---Increase in weight at that level
PR---Personal record
Comments
Side Effects
- 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
- Chest
- Arms
- Back
- Hips
- Hamstrings
- Quads
- Hanging Leg Raises
- BW x 15
- 10 x 10
- 10 x 10
- 15 x 10
Superset
- Decline Crunches
- BW x 30
- BW x 30
- BW x 30
- BW x 30
Superset
- Twisting Crunches
- BW x 30
- BW x 30
- BW x 30
- BW x 30
- Pull-ups
- 15 x 15
- 15 x 10
- 25 x 8***
- 25 x 8
- 20 Minutes Light Interval Cardio Training
- 5 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
***---Increase in weight at that level
PR---Personal record
Comments
Alright workout today, felt good to do abs and stretch but cardio is just becoming more and more blah. I tried messing with the setting and stuff to make it more “interesting” but didn’t do too much. My Ipod was all jacked up so I think that played a HUGE role in it as well. Hopefully I can get that fixed in time for my next cardio session. I am however happy with the continued increase in my weighted pull-ups, I am really feeling some great gains here. Just like last week also I kept the added stretches to work my legs a bit more.
Side Effects
Some tightness today but nothing like they were last Saturday. All in all pretty mild and am getting some very good recovery. Energy was once again great and is providing a great boost. Pumps and vascularity are high as well and were quite pronounced today after the workout. Libido is still high and sleep is very deep and going well.
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Sports Center
Tribe(77-57)Next game tonight 7:05 PM vs. White Sox
- Last Game W-CLE 8 CHI 5
Browns(3-1)Next game Sunday(9th) 1:00 PM vs. Steelers
- Last Game W-CLE 19 CHI 9
Buckeyes(1-0)Next game Saturday 7:05 PM vs. Michigan State
- Last Game W-OSU 38 YSU 6
Comment