Workout - 30 September 26th of 2007
![](http://img.photobucket.com/albums/v96/Unhooked/kurt1yu9.gif)
Cardio
Type: Treadmill
Length: ~21 min
Distance Covered: Not sure
Resistance setting: 3.0 - 4.0
Grade Setting: 5.0, 10.0 11.0
Gertrude's Secret Ab Work
I felt a bit better after cardio, but I am still sorta down.
Also, WF supplied me energy to get through the workout.
![](http://img.photobucket.com/albums/v96/Unhooked/kurt1yu9.gif)
Cardio
Type: Treadmill
Length: ~21 min
Distance Covered: Not sure
Resistance setting: 3.0 - 4.0
Grade Setting: 5.0, 10.0 11.0
Gertrude's Secret Ab Work
I felt a bit better after cardio, but I am still sorta down.
![Frown](https://controlledlabsforum.com/core/images/smilies/frown.png)
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