August 11, 2007 - Musings
Today was a pretty messed up day. I did two workouts in a matter 8 hours. The diet was not a typical day diet. But I think I prolly hit 3500 kcals. So that is aight.
The day looked like this:
10:30 am - Woke up
11:30 am - Finished eating pre-workout meal #1.1
12:30 pm - Finished eating pre-workout meal #1.2
1:30 pm - Got to the gym and trained chest
2:30 pm - Have PWO shake
3:30 pm - Have PWO meal
4:00 - 5:30 pm Have a nap
5:30 pm - Eat pre-workout meal 2.1
6:30 pm - Eat pre-workout meal 2.2
7:30 pm - Go to gym and train back
8:30 pm - PWO Shake #2
9:30 pm - Post workout meal
11:30 pm - Night time protein shake
It was a pretty unproductive day, all-in-all.
Also, my adductors in my right leg started to cramp up during the back workout. Not sure why. I am also going to be outta town for tomorrow and will be back Monday afternoon. I prolly won't be training. I will need my rest And my chest is already sore as hell. The knee seems to be better also.
Edit: Forgot to say that I think WF is making me have a runny nose. Though it can be sheer coincidence.
Today was a pretty messed up day. I did two workouts in a matter 8 hours. The diet was not a typical day diet. But I think I prolly hit 3500 kcals. So that is aight.
The day looked like this:
10:30 am - Woke up
11:30 am - Finished eating pre-workout meal #1.1
12:30 pm - Finished eating pre-workout meal #1.2
1:30 pm - Got to the gym and trained chest
2:30 pm - Have PWO shake
3:30 pm - Have PWO meal
4:00 - 5:30 pm Have a nap
5:30 pm - Eat pre-workout meal 2.1
6:30 pm - Eat pre-workout meal 2.2
7:30 pm - Go to gym and train back
8:30 pm - PWO Shake #2
9:30 pm - Post workout meal
11:30 pm - Night time protein shake
It was a pretty unproductive day, all-in-all.
Also, my adductors in my right leg started to cramp up during the back workout. Not sure why. I am also going to be outta town for tomorrow and will be back Monday afternoon. I prolly won't be training. I will need my rest And my chest is already sore as hell. The knee seems to be better also.
Edit: Forgot to say that I think WF is making me have a runny nose. Though it can be sheer coincidence.
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