PureMuscle gets stacked on the C.L. Stack

[PureMuscle]

Day 10, 07.04.07 - Legs

Pre-Workout: 2 scoops of White Flood + Orange TRIad (2)

Mid- Workout: 1 scoop of Purple Wraath + 1 scoop GlycerGrow

Post-Workout: 1 scoop Green MAGnitude + 1 scoop GlycerGrow

*** If there was ever a day I needed some sleep, it would be tomorrow (more on that at the end of this report), but the next day would've been today, only 5 hours of sleep... I was a little "off" during my workout. ***

Quad

Smith Squat: 105lbs x 10, 105lbs x 12, 125lbs x 10, 125lbs x 10
(my lower back was tight... I don't know if it is a "good" tight or a "bad" tight yet... it doesn't ache in a bad way though.)
Leg Press: 480lbs x 10, 480lbs x 13, 570lbs x 10, 660lbs x 7
Leg Extension: 100lbs x 10+5, 120lbs x 9+5, 140lbs x 8+5, 160lbs x 7+4, 180lbs x 5+2

Hams

Seated Leg Curl: 80lbs x 20, 100lbs x 20, 120lbs x 20, 140lbs x 12
Stiff-Leg Deadlift: 115lbs x 15, 135lbs x 14, 145lbs x12, 145lbs x 10
Laying Leg Curl: 60lbs x 12, 60lbs x 12, 60lbs x 12

Calves

Leg Press: 80 (sled)lbs x 30, 280lbs x 20, 480lbs x 10, 280lbs x 25, 80 (sled)lbs 30

CARDIO (bike)
21 mins = 400 calories

[PureMuscle]

Day 11, 07-05-07: REST (Blah)

I'm bored out of my mind, feeling restless. I went ahead and took my normal dosages:

White Flood + Orange TRIad
Purple Wraath + GlycerGrow
Green MAGnitude + GlycerGrow

I'm plotting out tomorrow routine (Chest & Abs) and I think I'm going to go ahead and add in Green Bulge, White Blood and Blue Up to my current stack.

I'd love to at least do some cardio, maybe I'll get some abs in tonight so I don't feel too lazy!

[pu12en12g]

Sounding pretty good !

[PureMuscle]

Day 12, 07-06-07: Chest, Triceps, Abs & Cardio

Pre-Workout: 2 scoops of White Flood + Orange TRIad (2)

Mid- Workout: 1 scoop of Purple Wraath + 1 scoop GlycerGrow

Post-Workout: 1 scoop Green MAGnitude + 1 scoop GlycerGrow


Chest

Inc. Bench Press: 155lbs x 20, 165lbs x 11, 175lbs x 8, 155lbs x 13
Flat D-Bell Press: 90lbs x 11, 95lbs x 8, 95lbs x 8, 100lbs x 6
FM Cable X-Over: 50lbs x 20, 60lbs x 15, 70lbs x 12
Dec. Bench Press: 135lbs x 15, 185lbs x 9, 185lbs x 8
D-Bell Fly: 30lbs x 12, 40lbs x 8, 40lbs x 10

Triceps
(The following workout was taken from Muscle & Fitness' August 2007 Issue)

Overhead Cable Ext: 50lbs x 20, 50lbs x 20, 60lbs x 15, 60lbs x 15, 60lbs x 15, 60lbs x 15, 50lbs x 18, 50lbs x15
(Exactly 30 seconds of rest between each set)

Abs

Decline Crunch: 30, 30, 25, 15
Dec. Russian Twist: 15lbs x 10, 15lbs x 10, 15lbs x 10

CARDIO (bike)
22 mins = 400 calories

[PureMuscle]

Day 13, 07-07-07: Abs, Back, Biceps & Calves

Pre-Workout: 2 scoops of White Flood, White Blood, Green Bulge, Blue Up + Orange TRIad (2)

Mid- Workout: 1 scoop of Purple Wraath + 1 scoop GlycerGrow

Post-Workout: 1 scoop Green MAGnitude + 1 scoop GlycerGrow

Abs

Cybex Ab Machine: 30lbs x 25, 40lbs x 25, 50lbs x 25, 40lbs x 25, 30lbs x 25
Cybex Oblique Machine: 30lbs x 15, 30lbs x 15, 30lbs x 15

Back
(attempting to learn how to deadlift... still...)
Deadlift (U-Bar): 95lbs x 10, 95lbs x 10, 95lbs x 12, 115lbs x 10
W/G Smith Row: 105lbs x 16, 155lbs x 12, 175lbs x 10, 195lbs x 8
D-Bell Row: 100lbs x 12, 110lbs x 10, 120lbs x 8 > 60lbs x 15
C/G u-Hand Smith Row: 155lbs x 10, 155lbs x 10, 105lbs x 15, 105lbs x 15

Hyper-Extensions: 12, 10lbs x 12, 12, 10lbs x 12, 12, 25lbs x 12

Biceps

E~Z Cable Curl: 27.5lbs x 20, 27.5lbs x 20, 32.5lbs x 18, 32.5lbs x 18, 37.5lbs x 15, 37.5lbs x 15, 42.5lbs x 12, 42.5lbs x 12
(Exactly 30 seconds of rest between each set)


CARDIO (bike)
20 mins = 400 calories

[PureMuscle]

Day 14, 07-08-07: Shoulders, Traps & Cardio

Pre-Workout: 3 scoops of White Flood, White Blood, Green Bulge, Blue Up, Orange TRIad (2), + 1 scoop GlycerGrow

Mid- Workout: 2 scoops of Purple Wraath + 1 scoop GlycerGrow

Post-Workout: 2 scoops Green MAGnitude + 1 scoop GlycerGrow

(Notice: I upped the dosage on everything because I was training with my friend who is a little crazy and he was talking about going a little nuts with traps - my kind of lifter!!! )

Shoulders

Smith Military Press: 125lbs x 17, 155lbs x 12, 175lbs x 8+2, 185lbs x 5
D-Bell Lat. Raise: 30lbs x 12 (1-arm), 20lbs x 12 (dual), 40lbs x 10 (1-arm), 30lbs x 10 (dual)
Front B-Bell Raise: 30lbs x 12, 30lbs x 12, 40lbs x 6, 40lbs x 6 (obvious weak point)
Rev. Cable X-Over: 25lbs x 12, 30lbs x 12, 35lbs x 6, 45lbs x 10

Traps (this got a little interesting and VERY cRaZy!)

B-Bell Shrugs: 225lbs x 30, 315lbs x 30, 405lbs x 20, 405lbs x 20, 315lbs x 22, 225lbs 25, 225lbs x 30, 135lbs x 45 (my all-time BEST is *60reps*, Brian did *70* - Damn show off! )
Behind-Back Shrugs: 225lbs x 15, 225lbs x 15, 225lbs x 15, 225lbs x 15
Smith Upright Row: 85lbs x 6 (C/G), 85lbs x 7 (W/G), 85lbs x 7 (C/G), 85lbs x 7 (W/G)

CARDIO (bike)
22 mins = 350 calories


*Pretty good day!!! I felt strong and the Military Press and B-Bell shrugs definitely showed shades of my workouts about 6 months ago when I was weighing in over 200lbs, so I think I've got something going here!!!

[PureMuscle]

Day 15, 07-09-07: Arms

Pre-Workout: 2 scoops of White Flood, White Blood, Green Bulge, Blue Up + Orange TRIad (2)

Mid- Workout: 1 scoop of Purple Wraath

Post-Workout: 1 scoop Green MAGnitude + 1 scoop GlycerGrow

(The following workout was taken from Muscle & Fitness' August 2007 Issue)

Biceps

E~Z Curl: 115lbs x 6, 115lbs x 6, 105lbs x 8
Alt. D-Bell Curl, Seated: 50lbs x 8, 50lbs x 8, 40lbs x 10
1-Arm High Cable Curl: 35lbs x 12, 40lbs x 10, 40lbs x 12

(White Flood / White Blood has *REALLY* kicked in, everything was tight and one of the members came up to me and commented on the the fact that my arms looked to have swollen but there were more veins - must be doing SOMETHING right!)

Triceps

C/G Bench Press: 185lbs x 6, 185 lbs x 6, 185lbs x 8 (I need to push myself to do more weight)
O-Head D-Bell Ext: 80lbs x 8, 85lbs x 8, 75lbs x 10
Straight-Bar Pushdown: 57.5lbs x 10, 62.5lbs x 10, 62.5 lbs x 12

NO CARDIO!!

* I need to quickly figure out what I can handle... I'm finding that what seems to be heavy isn't as heavy as I could go if I concentrate and push more - I must say that my numbers, while not at their peak, have come back much quicker than usual after leaning out - especially after the extreme diet I put my body through lately. Mucho credit to the C.L. stack!!! *

[PureMuscle]

Day 16, 07.10.07: Ummm - Stretching?

Pre-Workout: 2 scoops of White Flood, White Blood, Green Bulge, Blue Up + Orange TRIad (2)

Mid- Workout: 1 scoop of Purple Wraath

Post-Workout: 1 scoop Green MAGnitude + 1 scoop GlycerGrow + PrimaForce Xtend (Watermelon)

This wasn't much of a workout. Hit the gym at 6:30am because I had to take my car to Annapolis for service-work.

I just did a few light chest and tricep movements, nothing worth recording...

Yep, that's about it!!!

[PureMuscle]

Day 17, 07.11.07: Quads, Abs, Cavles & Cardio

Pre-Workout: 2 scoops of White Flood, White Blood, Green Bulge, Blue Up + Orange TRIad (2)

Mid- Workout: 1 scoop of Purple Wraath

Post-Workout: 1 scoop Green MAGnitude + 1 scoop GlycerGrow + PrimaForce Xtend (Watermelon)

Quads

D-Bell Step-Up: 30lbs x 10, 30lbs x 12, 40lbs x 10
Smith Lunge: 65lbs x 10, 75lbs x 10, 85lbs x 10, 95lbs x 10
Leg Press (3 sec. squeeze for each rep): 280lbs x 16, 280lbs x 20, 280lbs x 20, 280lbs x 20
Leg Extension: 120lbs x 12, 150lbs x 8+2, 180lbs x 6

Calves

Standing: 40lbs x 25, 70lbs x 20, 90lbs x 20, 110lbs x 20, 130lbs x 10, 130lbs x 10, 100lbs x 15 > 50lbs x 15

Adduction Machine: 100lbs x 40, 130bs x 40, 200lbs x 20 (Moron in gym moved it from 160 to 200), 180lbs x 25

Abduction Machine: 100lbs x 20, 100lbs x 20, 100lbs x 20, 100lbs x 20

CARDIO (bike)
19mins = 400 calories

[pu12en12g]

Awesome work