Originally posted by ddawg91
Workout # 37
ME Bench
Exercise Training Log
1. Warm up Bench [ 4 Sets ]
10x45 | 10x135 | 10x185 | 5x225 | - | - |
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2. 4 Board Press [ 5 Sets ]
5x275 | 5x315 | 5x365 | 5x405 | 5x455 | - |
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3. CG Decline [ 4 Sets ]
5x225 | 5x315 | 5x405 | 5x405 | - | - |
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4. Standing Cable Flyes [ 3 Sets ]
12x35 | 12x40 | 12x45 | - | - | - |
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5. Standing BB Overhead Ext [ 4 Sets ]
10x60 | 10x80 | 10x115 | 10x135 | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Well was pretty stoked all day for my workout, I had big hopes on some big numbers so that kept me pumped all day. I had tons of energy as I normally do on Mondays as I actually get enough sleep. I did get 6 hours last night so I was pretty happy with that but felt I could have used more.
I was over all happy with today’s workout even though the board presses were not as high as I would have liked but will take it as a success. I have never been able to unrack 405 or 455 by my self before so that was nice being able to do that. However that was as high as I was willing to go by my self for safety reasons, I did use the squat rack with the safety bars but still felt uneasy about it. The 455 was actually pretty easy and I probably could have gone up to 495 but there was no one that was able to spot me at that weight. The decline felt pretty good and strong and actually taxed me pretty good. I tried something new with BB overhead extensions, while the weight was pretty easy it did put a lot of pressure on the elbows so I am not sure if I will be doing them again or not.
Well I have some major thinking to do by next Monday on whether to continue my power training or not, I am getting up into weights that it would be unsafe to do without 1-3 spotters (preferably 3 when up in the 500s). So hopefully I can get some dependable people in there to help out. Other wise I will stay with a 2 body part split but just do heavy/ light days.
ME Bench
Exercise Training Log
1. Warm up Bench [ 4 Sets ]
10x45 | 10x135 | 10x185 | 5x225 | - | - |
--------------------------------------------------------------------------------
2. 4 Board Press [ 5 Sets ]
5x275 | 5x315 | 5x365 | 5x405 | 5x455 | - |
--------------------------------------------------------------------------------
3. CG Decline [ 4 Sets ]
5x225 | 5x315 | 5x405 | 5x405 | - | - |
--------------------------------------------------------------------------------
4. Standing Cable Flyes [ 3 Sets ]
12x35 | 12x40 | 12x45 | - | - | - |
--------------------------------------------------------------------------------
5. Standing BB Overhead Ext [ 4 Sets ]
10x60 | 10x80 | 10x115 | 10x135 | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
Well was pretty stoked all day for my workout, I had big hopes on some big numbers so that kept me pumped all day. I had tons of energy as I normally do on Mondays as I actually get enough sleep. I did get 6 hours last night so I was pretty happy with that but felt I could have used more.
I was over all happy with today’s workout even though the board presses were not as high as I would have liked but will take it as a success. I have never been able to unrack 405 or 455 by my self before so that was nice being able to do that. However that was as high as I was willing to go by my self for safety reasons, I did use the squat rack with the safety bars but still felt uneasy about it. The 455 was actually pretty easy and I probably could have gone up to 495 but there was no one that was able to spot me at that weight. The decline felt pretty good and strong and actually taxed me pretty good. I tried something new with BB overhead extensions, while the weight was pretty easy it did put a lot of pressure on the elbows so I am not sure if I will be doing them again or not.
Well I have some major thinking to do by next Monday on whether to continue my power training or not, I am getting up into weights that it would be unsafe to do without 1-3 spotters (preferably 3 when up in the 500s). So hopefully I can get some dependable people in there to help out. Other wise I will stay with a 2 body part split but just do heavy/ light days.
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