Day 52-Stretching With Bands and Light Cardio 15
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Tribe(58-42):Next game Tonight 7:05 PM vs. Red Sox
The X-Files:Operation Bulk(Phase II)
Day 52-Stretching With Bands and Light Cardio 15
Supplements Taken
- 6 E-BOL
- 4 ActivaTe
- 1 Scoop GreenMAGnitude
- 6 Tablets Orange TRIad
- 1 Scoop PurplE WrAAth
- 2 Scoops WhiteFLOOD
- 6 Trader Joe's Green Tea Extract Pills
- 2 Trader Joe's Garlic Extract Pills
- 1 Trader Joe's Fish Oil Pill
Workout
Superset
Comments
Side Effects
- 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
- Chest
- Arms
- Back
- Hips
- Hamstrings
- Quads
- 20 Minutes Light Interval Cardio Training
- 5 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- Hanging Knee Raises
- BW x 15
- 10 x 10
- 10 x 10
- 15 x 10
Superset
- Weighted Crunches
- BW x 30
- 10 x 30
- 10 x 30
- 10 x 30
Comments
I am really enjoying this new and improved ab routine. It’s great to feel myself getting stronger in that area. I worked on the stretching a bit more today then usual as I was a little sorer in some areas. Threw in a couple of added stretches and hit some areas more then normal. Cardio went well also and am still sweating a good amount during. Very happy with the increase in weighted knee raises, not sure when the next increase will be but I’m guessing sometime sooner rather then later. Fullness is still good in and out of the gym but vascularity has seemed to decrease a bit in the gym. Vascualrity outside the gym however is staying constant.
Side Effects
Intense DOMS this morning hit both upper and lower body. Stretching as usual helped out immensely and am feeling pretty good right now, outside of some soreness still lingering in my hamstrings. Acne is clearing up nicely and is almost all gone, definitely happy to see it go. Aggression and libido are still going well and libido has actually seemed to increase from where it has been stable the past week or so. We’ll see if this level keeps up.
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The X-Files Sports Center
Tribe(58-42):Next game Tonight 7:05 PM vs. Red Sox
- Last Game L-CLE 0 BOS 1
Comment