looking great so far, how are your measurements? any changes yet?
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Originally posted by Controlled Labslooking great so far, how are your measurements? any changes yet?
Trying to get it over 18" cold.
Hope to be able to hold 185lbs in the coming month.kane@controlledlabs.com
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Taken just now...Attached Fileskane@controlledlabs.com
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05.25.07 (pm)
upper body/ volume
band facepulls and pressdown
delt curcuit (2:30 rest between giant sets)
bent over raises 20's/12x3
laterals 20's/12x2,20's/10x1
dumbell press 35's/20x2,35's/18x1
alt. front raise 20's/12x3
single arm pulldown (90sec)
left)
75/12x4
right)
same
single arm low cable rows (90sec)
left)
60/15x3
right)
same
benchpress (90sec)
147.5/20x2
pec dek flyes (60sec)
105/12x1
90/12x2
75/12(12partials)x1
shrugs (60sec)
135/20x3
treadmill 12:30/1mile
stretching 9:30kane@controlledlabs.com
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05.26.07
oly lifts
facepull and pressdown
drop snatch
bar/5x2
95/3x2
115/2x2
power snatch (floor)
135/3x3
155/3x3
165/1x1
170/1x1
175/1x2 (failed to lockout on both)
hanging wipers
8(per side)x3
10(per side)x1
standing calf (30sec)
195/8x1
275/8x1
355/8x6
275/10x1
195/20x1
stretching 12:45/1milekane@controlledlabs.com
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05.27.07
arms
band facepull and pressdown
ez curl**
85/10x5
incline curl**
40's/8x1
30's/10x4
plate curl*
45/15x5
v bar pressdown*
50/20x4
50/18x1
machine ext.**
70/20x5
overhead ext.**
left)
25/12x1
20/15x1
right)
same
hanging wipers
10(per side)x3
**90sec rest
*60sec restkane@controlledlabs.com
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05.28.07 (am)
lower body/ heavy
overhead squats
bar/5x2
95/5x2
115/5x1
140/5x1
front squats
140/4x2
185/4x2
225/3x2
overhead lunge
left)
65/8x1
95/5x1
115/5x1
right)
same
pistols
left)
bw/6x2
bw/8x1
right)
same
(pm)
treadmill 12:30/ 1mile
sumo deads
135/5x2
185/5x1
235/5x1
285/5x1
335/3x1
355/3x1
375/3x1
snatch g dead (collar to collar grip)
135/5x3kane@controlledlabs.com
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05.29.07(am)
upper body/ heavy
facepulls and pressdown
benchpress
135/8x1
135/5x1
185/5x1
235/5x1
255/3x1
275/1x1
295/1x1
305/1x1
315/ failed (stuck half way)
hammer s. incline
left)
100/6x1
110/6x1
115/6x1
right)
same
incline flyes
50's/6x3
neutral g. pullups
70/5x2
70/6(bw/6)x1
While I was dissappointed in missing the 315, it has been probably almost a year since I've gone that heavy on the bench...maybe 2 years since I actually did it. Hoping to break that pr in the next few weeks.kane@controlledlabs.com
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05.29.07 (pm)
upper/ heavy
dumbell press
left)
30/8x1
50/6x1
65/6x3
right)
same
overhead ext.
left)
45/6x4
right)
same
shrugs
left)
120/6x3
90/12x1
right)
same
dumbell curl*
left)
45/6x3
35/12x1
right)
same
*Its been months but still have difficulty with supination in the left arm so almost have to curl where palms remail parallel.kane@controlledlabs.com
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Originally posted by pu12en12gYea budday !! Always impressive !
I'm hoping to take pics post workout and post glycergrow.Last edited by timberwolf; 05-29-2007, 10:32 PM.kane@controlledlabs.com
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05.30.07 (pm)
oly lifts/ calves
drop snatch (front)
bar/5x2
65/4x2
95/3x2
power snatch (hang)
95/3x3
115/3x3
135/3x3
snatch g. high pulls
135/3x3
155/3x3
185/3x3
treadmill 11:45/1 mile
standing calf raise (30sec)
195/9x1
275/9x1
355/9x4
295/12x1
215/15(15partials)x1
stretching 13:30kane@controlledlabs.com
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This morning before my volume lower body I just tried white flood. While the taste was... abit difficult to swallow....wow. Before I even finished drinking it I was already tingling. Felt like the first time I ever saw porn.
We'll see how the workout goes.kane@controlledlabs.com
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Verdict: Damn great workout!
05.31.07 (am)
lower body/ volume
treadmill 12:30/1mile
oly squats (ATG)
155/12x1
155/20x1
leg press
450/20x1
450/15x1
lunges
left)
45's/20x1
45's/15x1
right)
same
leg ext.
90/20x1
90/20(10partials)x1
hanging wipers
10(per side)x3
hanging lever kickouts
8x2kane@controlledlabs.com
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