09.10.07
cardio/ calves
*1min rest
standing calf raise
200/20x1
300/20x1
400/16x8
treadmill 20:00/ 153 calories
seated calf raise
90/15x1
90/18x3
single legged calf raise*
left)
bw/20x4
right)
same
stretching 10:30
cardio/ calves
*1min rest
standing calf raise
200/20x1
300/20x1
400/16x8
treadmill 20:00/ 153 calories
seated calf raise
90/15x1
90/18x3
single legged calf raise*
left)
bw/20x4
right)
same
stretching 10:30
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