Yesterday's workout went awesome as I moved I got all 5 x 5 on benchpress, squats and wide-grip seated rows. I handled 250 on bench very nicely. 345 felt heavy on squats but I blasted through all of my sets.
Today was cardio and calves as I moved up to 155 for 3 x 10 on seated calves and 210 for 3 x 7 on the standing calf machine. Here is my new diet for the next few weeks at 3300 cals:
9 WEEKS OUT DIET
Meal 1:
1 scoop GF Pro
1 whole egg & 4 whites
1/2 c oatmeal
1/2 c blueberries
1 T green phyto foods
2 super epa & 1 SesaGlow
Meal 2:
8 oz 4% lean beef
1 small apple
Meal 3:
8 oz chicken
1 t olive oil
1 small sweet potato
1 c broccoli
1 SesaGlow
Meal 4:
2 scoops Ultimate Muscle Protein
4 strawberries
Preworkout:
White Blood, Green Magnitude, Purple Wraath, 2 scoops GlycerGrow, Glutamine, 35 g waxy maize starch (weight days only)
During Workout:
Purple Wraath, 2 scoops GlycerGrow, Glutamine, 35 g waxy maize starch (weight days only)
Postworkout:
1.5 scoops GF Pro, 3 scoops Mass Maker
Meal 6:
8 oz lean top sirloin
1 c broccoli
2 super epa & 1 SesaGlow
Meal 7:
2 scoops Ultimate Muscle Protein
1 T almond butter
Today was cardio and calves as I moved up to 155 for 3 x 10 on seated calves and 210 for 3 x 7 on the standing calf machine. Here is my new diet for the next few weeks at 3300 cals:
9 WEEKS OUT DIET
Meal 1:
1 scoop GF Pro
1 whole egg & 4 whites
1/2 c oatmeal
1/2 c blueberries
1 T green phyto foods
2 super epa & 1 SesaGlow
Meal 2:
8 oz 4% lean beef
1 small apple
Meal 3:
8 oz chicken
1 t olive oil
1 small sweet potato
1 c broccoli
1 SesaGlow
Meal 4:
2 scoops Ultimate Muscle Protein
4 strawberries
Preworkout:
White Blood, Green Magnitude, Purple Wraath, 2 scoops GlycerGrow, Glutamine, 35 g waxy maize starch (weight days only)
During Workout:
Purple Wraath, 2 scoops GlycerGrow, Glutamine, 35 g waxy maize starch (weight days only)
Postworkout:
1.5 scoops GF Pro, 3 scoops Mass Maker
Meal 6:
8 oz lean top sirloin
1 c broccoli
2 super epa & 1 SesaGlow
Meal 7:
2 scoops Ultimate Muscle Protein
1 T almond butter
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