One week till Precontest Cutting!
Well, I am one week away from beginning cutting and very excited to get lean and attain an improved look on stage in September in 13 weeks!! I will be keeping a detailed log of my diet, training and supplementation until showtime. I plan on coming in better conditioned and a little bigger.
My diet has been about 95% clean versus 98% this past week as I am having some things I enjoy like Subway, Italian food, and whatever I deem necessary to consume prior to cracking down on the diet. Diet has been around 4200 on workout days my first drop will be to 3700 for the first 3 weeks.
Training continues to go well as my strength and muscularity continues to improve each week. I hope to make some small gains during the first few weeks of dieting while my calories are still relatively high. I have chest and back on Tuesday, and then I will be taking off 4 days to recharge.
I continue to rehab my back, and am interested to see how it feels in another week. I plan on doing some specialized total body training to create some growth during the first 6 weeks, however, I may have to make some adjustment based on my lower back.
Well, I am one week away from beginning cutting and very excited to get lean and attain an improved look on stage in September in 13 weeks!! I will be keeping a detailed log of my diet, training and supplementation until showtime. I plan on coming in better conditioned and a little bigger.
My diet has been about 95% clean versus 98% this past week as I am having some things I enjoy like Subway, Italian food, and whatever I deem necessary to consume prior to cracking down on the diet. Diet has been around 4200 on workout days my first drop will be to 3700 for the first 3 weeks.
Training continues to go well as my strength and muscularity continues to improve each week. I hope to make some small gains during the first few weeks of dieting while my calories are still relatively high. I have chest and back on Tuesday, and then I will be taking off 4 days to recharge.
I continue to rehab my back, and am interested to see how it feels in another week. I plan on doing some specialized total body training to create some growth during the first 6 weeks, however, I may have to make some adjustment based on my lower back.
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