I did 35 minutes of cardio first thing yesterday morning and then took the rest of the afternoon off to recharge. I experienced some pretty severe hunger pains kickstarted by AM cardio and eating less on a non-weight day.
BUT, I have dropped down to 172 lbs (down 2 lbs) and my waist measured 29.25" (down 1/4") since last week. That makes it all worth it!
I carbed-up last night, which was much needed. I am pulling my calories and carbs down further tomorrow to get rid of the last bit of fat.
BUT, I have dropped down to 172 lbs (down 2 lbs) and my waist measured 29.25" (down 1/4") since last week. That makes it all worth it!
I carbed-up last night, which was much needed. I am pulling my calories and carbs down further tomorrow to get rid of the last bit of fat.
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