First Chest Day of New Routine
New Chest Day, Thurs 8/9:
Exhausted much of the day, but still got jacked up with White Flood before getting started. My upper chest needs more focus, so priorities first...
Incline Bench 205 x 9, 215 x 7 x 6
Incline Cable Flys 60 x 11, 62.5 x 8 - these felt different and good
Flat DB Press 80 x 9, 85 x 7 x 6
Hammer Wide Chest 115 x 8 x 8, 90 for drop set of 6
Donkey Calf Raises 390 x 9, 400 x 8 x 7
Standing Calf Machine 180 x 11 x 10
I am just tired from working at the bank, training clients, working out VERY hard and eating less. So, I granted myself a much deserving vacation day tomorrow during the day to sleep in. One of my friends is in town from Orlando and we went out a bit tonight. Drinking water out is no prob. My eye is on the prize!
New Chest Day, Thurs 8/9:
Exhausted much of the day, but still got jacked up with White Flood before getting started. My upper chest needs more focus, so priorities first...
Incline Bench 205 x 9, 215 x 7 x 6
Incline Cable Flys 60 x 11, 62.5 x 8 - these felt different and good
Flat DB Press 80 x 9, 85 x 7 x 6
Hammer Wide Chest 115 x 8 x 8, 90 for drop set of 6
Donkey Calf Raises 390 x 9, 400 x 8 x 7
Standing Calf Machine 180 x 11 x 10
I am just tired from working at the bank, training clients, working out VERY hard and eating less. So, I granted myself a much deserving vacation day tomorrow during the day to sleep in. One of my friends is in town from Orlando and we went out a bit tonight. Drinking water out is no prob. My eye is on the prize!
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