Terra's Purple Wraath Candy Log (Sponsored) + White Flood

[terracotta]

Workout 6
Purple Wraath and White Flood

Nutrition/supp timing
1.5 hours preworkout, chicken noodle soup; green mag

1 hour preworkout 2 scoop white flood (16 oz water)

During workout, 1 scoop purple wraath (10 oz water)

Workout
Incline db bench 25x2# 4,4,4,4
90 degree db rows 30# 6,6,6
incline bench flyes 20x2# 10,10,10
Lying one arm tricep extension (other hand behind elbow)11.5# 8,8,8
*** took out rear delt raises, they were causing issues with my right shoulder (old injury)


Thoughts
Energy: My energy was great today! The 2 scoops of WF are just perfect (and I had no other caffeine in my system at the time).

Endurance: Very good. Was not tired at the end of the workout at all.

I'm loving these supps!!

I do still have a slight cold, and this is why I haven't been doing cardio.

[terracotta]

I'm finally almost over that second cold, and I should be able to lift tonight. I will start cardio again after I am entirely better. My weight and measurements have been stable since getting sick.

[terracotta]

Workout 7
Purple Wraath and White Flood

Nutrition/supp timing
1.5 hours preworkout 4 oz roast beef, 100 g potato, 150 g green beans

1 hour preworkout, green mag

Starting 15 min preworkout & during 1 scoop white flood + 1 scoop purple wraath (600 ml water)

Workout
Deadlifts 95# 5,5,5
Sumo squats 55# 5,5,5
Bulgarian squats 20x2# 6,6,6


Thoughts
Energy: Energy was great. I had EC 4 hours prior to the workout so the caffeine would have been still having an effect.

Endurance: Good. Not too tired at the end of workout (finished at 9 pm).

Felt great to lift again. The Wraath + Flood was in the fridge overnight, and I think it is better that way.. ice cold and fully dissolved

[terracotta]

Measurements
May 4, 2007

5'4
Weight 132
Chest 33.5
Waist 28.25
Belly in 32
Butt 39
Calf 13
Arm 11 flexed 11.25
Thigh 22.25

Had to get some new "starting" measurements in as being sick threw me off plan.

[terracotta]

Workout 8
Purple Wraath and White Flood

Nutrition/supp timing
3 hours preworkout, Green MAG

1 hour preworkout, protein fudge balls, oats w/ applesauce

30 min preworkout, 1 scoop white flood (8 oz water)

Starting 30 min preworkout & during - 0.5 scoops white flood + 1 scoop purple wraath (600 ml water)

Workout
DB Shoulder Press 20x2# 5,5,5
DB upright rows 15x2# 8,8,8
Underhand bb row to belly 50# 8,8,8
DB front raises 8x2# 10,10,8


Thoughts
Energy: Energy was ok. No caffeine overlap with dosing.

Endurance: Usually better but not bad.

[pu12en12g]

Nice !

[terracotta]

Workout 9
Purple Wraath

Nutrition/supp timing
1.5 hours preworkout, chicken parmesan with 1 c. spaghetti
30 min preworkout, hot chocolate

During Workout - 1 scoop purple wraath (300 ml water)

Workout
20 minutes recumbent bike, 130 cals


Thoughts
Energy: Energy was good. No caffeine in system.

Endurance: Great!

Wow.. drank the purple wraath faster today and I got the so called tingles. Well I wouldn't call them that. My face got kind of itchy.

I made myself 2 scoops of PW in 600 ML water but only worked my way through 1/2 of it during the workout.. drinking the rest now. CANDY!

[RisingAgainst]

Haha, looks good so far! I'm excited to taste the new version, I've always 'dealt' with the old style myself. Keep bustin ass!

[terracotta]

hey PU!!

Thanks RisingAgainst

[terracotta]

Workout 10
Purple Wraath and White Flood

Nutrition/supp timing
2 hours preworkout, Chicken Parmesan + Spaghetti

1 hour preworkout, green mag
30 min preworkout, protein fudge balls

Starting 30 min preworkout and through workout, 1.5 scoops Purple Wraath + 1.5 scoops White Flood in 30 oz water

Workout
Squats 65# 4,4,4,4
RDLs 65# 8,8,8,8
Stationary Lunges 45# 8,8,5


Thoughts
Energy: Energy was good.

Endurance: Good.

Those stationary lunges are tough though.. the burn

[terracotta]

Workout 11
Purple Wraath

Nutrition/supp timing
1.5 hours preworkout - 1 scoop whey + 8 oz milk, .5 cups oats

1 hour preworkout - 3 oz rm pork tenderloin, bean salad, green beans

30 min preworkout - Green mag

Starting 15 min preworkout and through workout, 2 scoops Purple Wraath in 20 oz water

Workout
Incline db bench 25x2# 4,4,4
90 degree db rows 30# 8,8,8
incline bench flyes 20x2# 6,6,6
Lying one arm tricep extension (other hand behind elbow)11.5# 8,8,8


Thoughts
Energy: Energy was very good today

Endurance: Endurance was very good.. surprising because I felt hungry.

The workout was later today (8 pm) so no white flood was taken. Energy and endurance was still great

[terracotta]

Workout 12
Purple Wraath

Nutrition/supp timing
1 hour preworkout - 2 bean tortilla pie

Through workout, 1 scoop Purple Wraath in 10 oz water

Workout
Deadlifts 95# 5,5,5
Sumo squats 55# 5,5,5
Bulgarian squats 20x2# 6,6,6


Thoughts
Energy: Energy was good (but not very good).

Endurance: Endurance was lower than usual. I forgot to take my green mag preworkout, and took it after.

No caffeine overlap.

[terracotta]

Workout 13
Purple Wraath & White Flood

Nutrition/supp timing
2 hours preworkout - 16 mg ephedrine + EGCG + 12 oz coffee, bagel with marg.
1 hour preworkout - 80 g cm chicken breast, black beans + tomatoes, 8 oz 1% milk
30 min preworkout - green mag

Through workout, 1 scoop Purple Wraath + 1 scoop White Flood in 20 oz water

Workout
DB Shoulder Press 20x2# 5,5,5
DB upright rows 18x2#7,8,7
Underhand bb row to belly 50# 10 55#6,6,6
DB front raises 8x2# 8,8,8


Thoughts
Energy: Energy was very good

Endurance: Endurance was very good.. was not tired at end of workout.

[terracotta]

Workout 14
Purple Wraath

Nutrition/supp timing
1 hour preworkout, 2 bean tortilla pie

Through workout, 1.5 scoops Purple Wraath + 16 oz water

Workout
20 min recumbent bike, high intensity, 200 cals


Thoughts
Energy: Energy was very very good

Endurance: Endurance was awesome.. cardio was a breeze. Legs are fried.

[terracotta]

Workout 15
Purple Wraath & White Flood

Nutrition/supp timing
1 hour preworkout, 80 g chicken breast, 100 g wheat berry salad, banana, Green MAG

30 min preworkout and throughout, 1 scoop Purple Wraath + 1 scoop white flood + 20 oz water

Workout
Squats 65# 4,4,4,4
RDLs 75# 8,8,8
Lunges 55# 5,5,5,5


Thoughts
Energy: Energy was very good

Endurance: Endurance was good. Breathing very good, did not get out of breath on lunges.[/QUOTE]

Those were the regular forward lunges btw.. I think my butt needs some lunge work.

Workout 16
Purple Wraath

Nutrition/supp timing
Throughout workout - 2 scoops PW, 20 oz water

Workout
20 minutes cardio, mix of high and moderate intensity, 150 cals


Thoughts
Energy: Energy was very good

Endurance: Endurance was great. Breathing very good. 20 min a few hours after squats and lunges.. that speaks for PW!