Day 51-Lower Body Workout 15
Day 51-Lower Body Workout 15
*****This is also the 100th day since I started bulking up from 135lbs*****
Total Workout Time- 1 Hour
Comments:
WhiteFLOOD-A very good workout today with good energy and focus, however it did seem to take a bit longer to hit me. My pre-workout meal was on time so I am not sure why this was. Pumps were good in calves and quads.
GlycerGrow-Again this morning I had a bit of soreness in my arms and chest but subsided after my shower. Fullness was awesome today not just in my lower body but in my entire body and was a great overall feeling.
GreenMAGnitude-Increased a bit today on lunges which felt great and I made sure that I had perfect form and range of motion. This let me know that I was ready for the increase in weight. Can?t wait for bench on Thursday!
PurplE WrAAth-Nice energy and focus boost during my workout which really kept the workout going smoothing with good intensity. Recovery is still going well and have had no soreness other then the mild/shot lasting soreness in the morning.
Looking Ahead-Stretching and Light Cardio Wednesday
Cboesger's Bulking By Knowing His Colors!
Day 51-Lower Body Workout 15
*****This is also the 100th day since I started bulking up from 135lbs*****
Total Workout Time- 1 Hour
- Warmup Crunches
- BW x 35
- BW x 35
- BW x 35
- BW x 35
- BW x 35
- Seated Leg Press
- 200 x 12
- 200 x 10
- 205 x 8
- 210 x 6
- 215 x 4
- Leg Extensions
- 95 x 12
- DB Lunges
- 60x 12
- 65 x 10
- 70 x 8
- 70 x 6
- 70 x 4
- Straight Leg Deadlift
- 115 x 12
- Seated Calf Raises
- 205 x 12
- 210 x 10
- 215 x 8
- 220 x 6
- 220 x 4
- Standing Heal Raises
- 45 x 12
- Stretching
Comments:
WhiteFLOOD-A very good workout today with good energy and focus, however it did seem to take a bit longer to hit me. My pre-workout meal was on time so I am not sure why this was. Pumps were good in calves and quads.
GlycerGrow-Again this morning I had a bit of soreness in my arms and chest but subsided after my shower. Fullness was awesome today not just in my lower body but in my entire body and was a great overall feeling.
GreenMAGnitude-Increased a bit today on lunges which felt great and I made sure that I had perfect form and range of motion. This let me know that I was ready for the increase in weight. Can?t wait for bench on Thursday!
PurplE WrAAth-Nice energy and focus boost during my workout which really kept the workout going smoothing with good intensity. Recovery is still going well and have had no soreness other then the mild/shot lasting soreness in the morning.
Looking Ahead-Stretching and Light Cardio Wednesday
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