Day 19-Lower Body Workout 6
Day 19-Lower Body Workout 6
Total Workout Time- 1 Hour
Comments:
WhiteFLOOD-Another good day for energy and focus. Endurance was also at a good level and was able to push myself very nicely. Calves and thighs had very nice vascularity and pumps.
GlycerGrow-Nice fullness feeling in entire lower body and is not just in the calve region any more. Still a sore in the upper body but nothing like it was this morning. Glad to see it working well!
GreenMAGnitude-Strength is still going up and am very pleased with the progress am making.
PurplE WrAAth-Stamina and focus were very good as I stated above and is working well with the WhiteFLOOD. With the soreness that I am feeling now I can’t really say much for its recovery factor today. Hopefully I will feel better for tomorrow’s workout and will “workout’ some of the soreness then if I am still feeling it then.
Looking Ahead-Stretching and Light Cardio Saturday
Cboesger's Bulking By Knowing His Colors!
Day 19-Lower Body Workout 6
Total Workout Time- 1 Hour
- Warmup Crunches
- BW x 35
- BW x 35
- BW x 35
- BW x 35
- BW x 35
- Seated Leg Press
- 195 x 12
- 200 x 10
- 205 x 8
- 210 x 6
- 210 x 4
- Leg Extensions
- 95 x 12
- DB Lunges
- 55x 12
- 60 x 10
- 65 x 8
- 65 x 6
- 70 x 4
- Straight Leg Deadlift
- 115 x 12
- Seated Calf Raises
- 205 x 12
- 205 x 10
- 210 x 8
- 215 x 6
- 220 x 4
- Standing Heal Raises
- 45 x 12
- Stretching
Comments:
WhiteFLOOD-Another good day for energy and focus. Endurance was also at a good level and was able to push myself very nicely. Calves and thighs had very nice vascularity and pumps.
GlycerGrow-Nice fullness feeling in entire lower body and is not just in the calve region any more. Still a sore in the upper body but nothing like it was this morning. Glad to see it working well!
GreenMAGnitude-Strength is still going up and am very pleased with the progress am making.
PurplE WrAAth-Stamina and focus were very good as I stated above and is working well with the WhiteFLOOD. With the soreness that I am feeling now I can’t really say much for its recovery factor today. Hopefully I will feel better for tomorrow’s workout and will “workout’ some of the soreness then if I am still feeling it then.
Looking Ahead-Stretching and Light Cardio Saturday
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