Day 6-Stretching With Bands and Light Cardio 2
Day 6-Stretching With Bands and Light Cardio 2
Total Workout Time-55 Minutes
Comments:
WhiteFLOOD-Got a nice bit of energy today and had great focus during cardio. I can also really feel my endurance being increased because of the intensity I had during pull-ups today.
GlycerGrow-Nothing really new today except that I am getting really good fullness all around and especially in my arms after pull-ups and calves after cardio.
GreenMAGnitude-Feeling some good strength gains when I did that last set of 20lbs on the pull-ups.
PurplE WrAAth-Still feeling good stamina gains and a nice bit of extra energy right before my workout to give a little boost to that already high energy supplied by the FLOOD. I am also really getting use to the feeling of not being sore anymore and is really nice because I have been able to push myself harder because of it.
Looking Ahead-Measurement Tomorrow Morning and Then Recovery Day
Cboesger's Bulking By Knowing His Colors!
Day 6-Stretching With Bands and Light Cardio 2
Total Workout Time-55 Minutes
- 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
- Chest
- Arms
- Back
- Hips
- Hamstrings
- Quads
- Pull-ups
- 15 x 15
- 20 x 15
- 20 x 15
- 20 x 10*(Really Felt The Burn)
*Failure
- 20 Minutes Light Interval Cardio Training
- 5 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
Comments:
WhiteFLOOD-Got a nice bit of energy today and had great focus during cardio. I can also really feel my endurance being increased because of the intensity I had during pull-ups today.
GlycerGrow-Nothing really new today except that I am getting really good fullness all around and especially in my arms after pull-ups and calves after cardio.
GreenMAGnitude-Feeling some good strength gains when I did that last set of 20lbs on the pull-ups.
PurplE WrAAth-Still feeling good stamina gains and a nice bit of extra energy right before my workout to give a little boost to that already high energy supplied by the FLOOD. I am also really getting use to the feeling of not being sore anymore and is really nice because I have been able to push myself harder because of it.
Looking Ahead-Measurement Tomorrow Morning and Then Recovery Day
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