Day 37 : Back and Bi's
The Workout
Lat Pulldowns
80x10
150x9**
150x8**
140x10
140x9
Lying Rope Pulls
110x15
120x15
120x15
Seated CG Machine Rows
160x12
160x12
160x12
160x12
StandingRope Pulls
130x15
130x15
130x15
Cable Straight Bar Curls
100x8
100x8
90x8
*supersetted with*
RG Cable Straight Bar Curls
70x4
60x7
60x5
**PR
Lat Pulldowns
80x10
150x9**
150x8**
140x10
140x9
Lying Rope Pulls
110x15
120x15
120x15
Seated CG Machine Rows
160x12
160x12
160x12
160x12
StandingRope Pulls
130x15
130x15
130x15
Cable Straight Bar Curls
100x8
100x8
90x8
*supersetted with*
RG Cable Straight Bar Curls
70x4
60x7
60x5
**PR
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Dosage:
Two (2) full scoops mixed with 25 oz. of water 5 minutes pre-workout.
Energy/Focus : 9.5/10
Felt awesome today, almost perfect. It's really not nearly as hard to workout in the morning as I thought it would be. Possibly it's the WF fooling me??
Pumps/Vascularity : 9/10
Great pumps in the lats. I can see the wings coming in more every back day. Pretty consitent pump in the bi's, too.
Stamina/Endurance : 9/10
Felt good again today. I wasn't fatigued at the end of my workout and felt like I could keep going if I had more time.
Recovery : 8/10
Pretty good day in terms of recovery. Took my time in between some sets, but felt as though I needed little rest time.
Sides/Other Notes :
Another solid workout on the FLOOD. I really, really don't want to workout without it, but it looks as though my time is coming to an end in a short while. I'm thinking about purchasing Ragnarok or Chaos next, for anyone who cares.
Cangey's Workout Playlist
Dr. Dre feat. Eminem - Forgot About Dre
Dr. Dre feat. Eminem - Forgot About Dre
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