Day 23 - 1 serving
Workout - Shock Week - Back/Bis/Abs
***Warm-up cardio on treadmill - 10 minutes @ 4.2mph
Back (Supersets)
WG Pull-downs / Body Rows - 1 x 8 each(3 sets)
BB Rows / Seated CG Rows - 1 x 10 each(3 sets)
Abs
Decline Sit-ups - 2 x 30
Russian Twists on Decline Bench w/25's - 2 x 20 per side
Bis
DB Curls / DB Curls - 2 supersets - 1 x 8 / 1 x 8 (35's, 25's)
Preacher Curls / Standing EZ Curls - 3 supersets - 1 x 8 / 1 x 8
Pump - 10/10 - Awesome. I look 15 lbs. heavier when i am in the gym/done in the gym vs. when i came in.
Focus/Intensity - 9/10 - Very good. Not perfect, but good.
Performance - 10/10 - w/o DL's(which i don't do on shock week) i just kill the rest. A back workout w/o DL's is easy breezy.
Energy - 10/10 - Plenty as usual. Took some Clear Edge at approx. 5pm. WF was at 7:30pm.
Workout - Shock Week - Back/Bis/Abs
***Warm-up cardio on treadmill - 10 minutes @ 4.2mph
Back (Supersets)
WG Pull-downs / Body Rows - 1 x 8 each(3 sets)
BB Rows / Seated CG Rows - 1 x 10 each(3 sets)
Abs
Decline Sit-ups - 2 x 30
Russian Twists on Decline Bench w/25's - 2 x 20 per side
Bis
DB Curls / DB Curls - 2 supersets - 1 x 8 / 1 x 8 (35's, 25's)
Preacher Curls / Standing EZ Curls - 3 supersets - 1 x 8 / 1 x 8
Pump - 10/10 - Awesome. I look 15 lbs. heavier when i am in the gym/done in the gym vs. when i came in.
Focus/Intensity - 9/10 - Very good. Not perfect, but good.
Performance - 10/10 - w/o DL's(which i don't do on shock week) i just kill the rest. A back workout w/o DL's is easy breezy.
Energy - 10/10 - Plenty as usual. Took some Clear Edge at approx. 5pm. WF was at 7:30pm.
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