Burgs Race Against Genetics

[LancerV]

Thanks, hopefully i can get my leg strenth up quite considerably on this stack


Just realised i didnt put my weight used on the tri's superset, it was 66lbs

Squat 2-3x a week if you want your leg strength to go up, all under 85%. Like one day 6x3 at 50% another day 4x3 70%, and another day 4x3 85%