PW/GM/GG Ultimate Gain Stack

[mickfootie]

Workout 19

Supplements taken today :

Purple Wraath - 1 1/2 scoops
Green Mag - 1 scoop
GlycerGrow - 3 scoops

3 protein Shakes
1 Multi
1 Milk thistle

1 Animal Flex Pak

Exercise : Back/Biceps AM

Weight in lbs

Lat Pulldowns - [12@121] [10@143] [8@154] [6@165] [8@143]
Low Pulley Rows - [12@110] [10@132] [8@154] [10@143]
T-Bar rows - [10@110] [8@132] [6@143]
Close Grip Pulldowns - [10@110] [8@121] [10@110]

BB Preacher Machine Curls - [10@62.5] [8@75] [6@81] [6@75]
Rope Pulley Curls - [10@88] [8@99] [10@88]
DB Concentration Curls - [3 sets to failure @ 25]

Workout Time :

50 mins

Exercise : Cardio PM

15 mins Orbitrek runner, 30 Mins Tae-bo

Water Intake :

6.5 litres

Overview :

Finished the IGF-2 yesterday and will be adding ZEUS once it arrives.
Good workout today in the gym, strong and focused throughout. Geeting some good pumps now each time i workout. The lactic acid feeling is all but gone too and don't feel at all really fatigued.
Will be doing a Cardio session this afternoon to burn off some energy....

All well and feeling good at the moment.

[mickfootie]

Workout 20

Supplements Taken Today :

Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops

3 Protein Shakes
1 Multi
1 Milk Thistle

1 Animal Flex Pak

Exercise : Shoulders/Traps

Weights in lbs

Light workout this week as have had 4-6 week of steady heavy improvement so decided to have a week lighter.

BB Seated Press - [15@88] [12@132] [10@143] [10@143] [10@143]
DB Arnold Press - [12@35] [10@40] [10@40]
Lateral Flyes - [12@30] [12@30] [12@30]
Bent over Flyes - [12@35] [10@40] 12@35]

BB Shrugs - [20@88] [15@132] [12@154] [12@154] [12@154]

Workout time :

45 mins

Water Intake :

6 litres

Overview :

Woke up and felt a little tired. Took my GG with my GM 45 mins before my workout and took my PW during the workout.
Decided to have a Lighter week this week to mix things up and to give my joints some recovery from the 4-6 week steady heavy progression.

Still felt good though after the session was done and had some good pumps today.

This is looking like a good combo so far and with the higher reps today usually a build up of lactic acid forms but didn't feel it.

Back in the gym Monday morning for a leg workout.....

[mickfootie]

Workout 21

Supplements Taken Today :

Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops

2 Protein Shakes
1 Multi
1 Milk Thistle

1 Animal Flex Pak

Exercise : Legs/Abs

Light Leg workout today with reps at a 12-20 range as my knee still isn't up to heavier weights just yet.

Overall sets done where:

Leg Extensions - 5 Sets
Leg Presses - 7 Sets
Leg Curls - 4 Sets
Seated Calve reaises - 5 Sets

My Abs workout felt good with:

Broom Twists - 120 reps
Side Bends (weighted) - 4 Sets
Rope Crunches - 4 Sets
Leg Raises - 3 Sets

All Abs reps to failure on each set.

Workout time :

50 mins

Water Intake :

6-7 litres

Overview :

Good pump in the legs with the high rep workout today. Could have probably gone a little heavier but didn't want to overdo the knee until it's ready so light with good form.
My knee seemed to work fine at the high reps so stuck ith it throughout the workout.

Had a good stretching session too afterwards to stop the muscles tightening up too much from the workout.

Night shift work tonight for 3 nights so will be putting in some Cardio excercises over the next couple of days when i wake.

Will be back in the gym Thursday Afternoon after my last night shift for my Chest/Tricep workout.

[mickfootie]

Workout 22

Supplements Taken Today :

Purple Wraath - 1 Scoop
Green Mag - 1 Scoop

1 Multi
1 Milk Thistle
2 Protein Shakes

1 Anmial Flex Pak

Exercise : Cardio

15 mins Orbitrek runner, 30 Mins Tae-Bo

Water Intake :

6 Litres

Overview :

Woke up this afternoon from night shift and chugged down my PW/GM Mix. then did my Cardio session.
Quite a good session with less fatigue than normal will have to up the Orbitrek by 5 mins next time.

Can't wait to get back into the Gym tomorrow afternoon once i wake from my last night shift with only 4 hours sleep.........

[mickfootie]

Workout 23

Supplements Taken Today :

Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops

2 Protein shakes
1 Multi
1 Milk Thistle
3g GABA

1 Animal Flex Pak

Exercise : Chest/Triceps

Light workout today with a rep range of 12-15 reps on all excercises. Will include the poundages when i start heavier again next week.

Incline BB Press - 5 sets
BB Bench Press - 4 sets
Slight Incline DB Flyes - 3 sets
Lower Chest Pulley Flyes - 3 sets

Rope Pulley Pushdowns - 5 sets
Seated Tricep dip Machine - 4 sets

Workout Time :

45 mins

Water Intake :

6 Litres

Overview :

Woke up after having 4 hours sleep from my last night shift and took my supplements.
Had a good light, higher repped workout today and got an incredible pump from it. It actually got to where the pump hurt a little.
Quite good workout really but did feel a little fatigued to the end. Probably down to lack of sleep and not much eaten.

Will be back in the Gym in the Morning for my Back/Bicep workout and expecting some good pumps in the Biceps especiallt tomorrow.

[mickfootie]

Workout 24

Supplements taken today :

Purple Wraath - 1 1/2 scoops
Green Mag - 1 scoop
GlycerGrow - 3scoops

3 protein shakes
1 Multi
1 Milk Thistle
3g GABA

1 Animal Flex Pak

Exercise : Back/Biceps AM

Another light workout with reps between 12-15. Aslo all cable work on back as get a better pump of these than free weights when going light.

Low Pulley Rows - 4 sets
Lat Pulldowns - 4 sets
Close Grip Pulldowns - 4 sets
Straight Arm Pulldowns - 4 sets

Rope Curls - 5 sets
Precher Machine Curls - 4 sets

Workout Time :

45 mins

Exercise : Cardio PM

15 mins Orbitrek, 30 mins Tae-Bo

Water Intake :

6.5 litres

Overview :

Light back and arm workout too this week to help mix things up and prepare for some heavy work over the next month or two.
What can i say today apart from PUMP, PUMP, PUMPETY, PUMP, Especially in my biceps.....
Could actually see some veins amongst them today....

[mickfootie]

Workout 25

Supplements Taken Today :

Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops

2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

6 Osteobolin-C

Exercise : Shoulders/Traps

Light workout again today with reps in the range of 12-15.

Seated BB Shoulder Press - 5 sets
Arnold Press - 3 sets
DB Lateral Flyes - 3 sets
Bent over Flyes - 3 sets

BB Shrugs - 5 sets

Workout Time :

40 mins

Water Intake :

6 litres

Overview :

Short workout today as had to help lay a lawn for my sister in law. Lots of soil shoveled and turf layed So got a good workout all day really....

Should be back to building heavier again next week after i have done my three 12 hour days in work...

Feeling good at the moment with no issues at all.

[mickfootie]

Workout 26

Supplements Taken Today :

Purple Wraath - 1 scoop
Green Mag - 1scoop
GlycerGrow- 3 scoops

ZEUS - 4 Capsules

Osteobolin-C - 6 Capsules

2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

Exercise : Legs/Abs

Knee is around 80% back so far so a lighter than normal workout today, but it is improving But not enough to start squatting just yet.

Weights are in lbs

Leg Extensions - [15@33] [15@33] [12@44] [10@55] [10@55]
Leg Press - [15@352] [15@352] [12@440] [12@440] [10@528] [10@528]
Leg Curls - [12@33] [10@44] [10@44] [10@44]

Seated Calf Raises - [15@88] [12@99] [12@99] [12@99] [12@88]

Broom Twists - 100 reps
Side Bends - 3 sets
Rope Crunches - 4 sets
Leg Rasies - 3 sets

Workout Time :

45 mins

Water Intake :

6 Litres

Overview :

Not a bad workout to say my knee isn't great yet, but it is improving each week.
Just introduced the ZEUS to the stack so this should kick my a** with the CL products.

Looking foreward to the next couple of months and hope i can get the best out of these and my workouts.

Chest/Triceps tomorrow - My favourite day..

[mickfootie]

Workout 27

Supplements Taken Today :

Purple Wraath - 1 1/2 scoops
Green Mag - 1 scoop
GlycerGrow - 3 scoops

ZEUS - 4 Capsules
FUBAR - 1 Capsule pre-workout

Osteobolin-C - 6 Capsules

2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

Exercise: Chest/Triceps AM

Weights in lbs

Incline BB Press - [15@88] [12@132] [10@176] [7@198]
Decline BB Press - [12@132] [10@176] [8@198] [5@202]
DB Hammer Strength Press - [12@52] [10@62] [6@70]
Slight Incline DB Flayes - [12@35] [12@35] [12@35]
Pec Deck Flyes - 2 sets to failure

Tricep Ext - [12@66] [10@77] [8@77] [8@77]
Superset with :
Rope Pulley Pushdowns - [10@44] [10@44] [10@44] [10@44]
Reverse grip single arm pulley pushdowns - 2 sets to failure

Workout Time :

60 mins

Exercise : Cardio PM

15 mins Orbitrek, 30 mins Tae-bo

Water Intake :

6.5 litres

Overview :

Very good pump today across the Chest and my Triceps where swolen. I can still feel a slight pump now a few hours later.
Starting my heavier training again and so should be increasing throughout the next 4-8weeks.
Cardio session this afternoon with 1/2 scoop of PW.

Tomorrow is Back/Biceps day so should get a great pump in my arms again.

[mickfootie]

Workout 28

Supplements Taken Today :

Purple Wraath - 1 1/2 scoops
Green Mag - 1 scoop
GlycerGrow - 3 scoops

ZEUS - 4 Capsules
FUBAR - 2 Capsules

Osteobolin-C - 6 Capsules

2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

Exercise : Back/Biceps AM

Weights in lbs

BB Rows - [15@99] [10@121] [8@143] [6@165] [5@165]
Lat Pulldowns - [12@110] [10@121] [6@132] [6@132]
Close Grip Pulldowns - [10@110] [10@110] [10@110]
Neutral Grip Low Pulley Rows - [10@110] [8@132] [6@154] [6@154]

Machine Preacher Curls - [12@62] [8@75] [6@80] [5@80]
Hammer Strength Curls - [10@35] [8@40] [8@40]
Concentration Curls - 3 sets to failure with 20's

Workout Time :

55 mins

Exercise : Cardio PM

15 mins Orbitrek, 30 mins Tae-Bo

Water Intake :

6 litres

Overview :

Good Back/Bicep workout today with some great pumps yet again. Was full of energy when i popped 2 FUBAR (New Formula).
Having to do some extra stretching though in the afternoons and sometimes when i get up as i do tend to ache a little but the stretching alleviates this and gives me a bit more suppleness. Guess this is the GG working it's way....

Shoulders/Traps in the morning then the first of my three night shifts to do tomorrow night.

[mickfootie]

Workout 29

Supplements Taken Today :

Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops

ZEUS - 6 Capsules (2 extra as i am in work all night too)
FUBAR - 1 Capsule (took during night shift)

Osteobolin-C - 6 Capsules

2 Protein Shakes
1 Multi
1 Milk Thistle

Exercise : Shoulders/Traps

DB Arnold Press - [12@35] [10@40] [6@45] [6@45] [5@45]
Lateral Flyes - [10@30] [8@30] [8@30] [8@30]
Bent Over Flyes - [10@40] [10@40] [10@40]
Pulley Front Raises - [10@66] [10@66] [10@66]

Srombado's Suggestion (high pulley rope grip Pulls) - 2 sets to see how they went. Could feel it in my rear delts and in my middle Traps.

BB Shrugs - [15@66] [12@110] [10@154] [7@198] [8@154]

Workout Time :

50 mins

Water Intake :

7 litres

Overview :

Good workout today on the shoulders even without doing BB presses too.
Nice little pump on the middle delts which stuck out like Coconuts....

The PW is definatley doing the job and stopping me from getting fatigued throughout the workouts. The GG is now giving me some awesome pumping and the GM well apart from tasting great it's helpingwith the strength.

Should be doing a Cardio session tomorrow once i wake from my night shift but won't be back in the gym until tuesday afternoon when i finish my last night shift......

[mickfootie]

Workout 30

Supplements taken today :

Green Mag- 1 scoop
Purple Wraath - 1/2 scoop

ZEUS - 4 Capsules

Osteobolin-C - 6 Capsules

2 Protein shakes
1 Multi
1 Milk Thistle

Exercise : Cardio

45 mins Orbitrek Runner

Water Intake :

6 litres

Overview :

Woke up from night shift and mixed my GM/PW together and drunk down (Beautiful) and did a 45 min Cardio session.
Felt ok throughout, a little tired but has just got up off night shift....
1 more night to do tomorrow and then back in the gym Tuesday afternoon once i am up from the last shift.

Still feeling good and up for the coming months.......

[mickfootie]

Workout 31

Supplements Taken Today :

Purple Wraath - 1 scoop
Green Mag - 1scoop
GlycerGrow - 3 scoops

Zeus - 4 Capsules

Osteobolin-C - 6 Capsules

2 Protein Shakes
1 Multi
1 Milk Thistle
6g GABA - 2x3g Doses

Exercise : Legs/Abs

Weights in lbs

Leg Extensions - [15@33] [12@44] [12@44]
Leg Press - [15@352] [12@440] [8@528] [6@616] [5@660]
Leg Extensions - [8@55] [5@66] [6@55]
Leg Curls - [15@33] [12@44] [8@55] [8@55]
Calve Raises (seated and stood Supersets) - 4 sets

Broom Twists - 110 reps
Rope Crunch twists - 4 sets
Side bends - 3 sets
Leg raises - 3 sets

Workout Time :

50 mins

Water Intake :

5.5 litres

Overview :

Had 4 1/2 hours sleep to swing back round to normallity from night shift. Had a good session in gym today and definate improvement in my knee strength.

Could only get 5.5 litres of water down today with being in bed until lunch time but feel ok, Not dehydrated.

Feeling good but sleep wasn't as good as it could have been, but ok.

Tomorrow is Favourite day at the Gym - Chest/Triceps.....

[mickfootie]

Workout 32

Supplements Taken Today :

Purple Wraath - 1 scoop
Green Mag - 1 scoop
GlycerGrow - 3 scoops

ZEUS - 4 Capsules

Osteobolin-C - 3 scoops

2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

Exercise : Chest/Triceps

Weights are in lbs, Also all reps done SLOW today to raise some intensity.

Decline BB Press - [12@132] [10@176] [7@202] [6@202]
Incline BB Press - [10@132] [8@176] [6@187] [6@187] [5@192]
Falt DB Flyes - [10@35] [8@40] [8@40] [8@40] [10@35]

Close Grip BB Press - [12@88] [10@132] [6@154] [6@154]
Overhead Rope Tricep Ext (Triple Drop Set) - [10@66,55,44] x 4 sets

Workout Time :

65 mins

Water Intake :

6.5 litres

Overview :

Felt good today and tried something a little differrent with the supplements.
Took 1 scoop GM, 1/2 scoop PW and 2 scoops GG pre-workout. Took the other 1/2 PW during my workout and had the other scoop of GG post workout with my post-workout meal. Just trying this to see what timing is best for me....

Good pumps again today in the gym and with doing the triple drop sets on the Triceps last thing my arms felt as though they where going to explode....

Feeling good and the pumps are increasing in the gym too.

Back/Biceps tomorrow......

[mickfootie]

Workout 33

Supplements Taken Today :

Purple Wraath - 1 1/2 scoops
Green Mag - 1 scoop
GlycerGrow - 3 scoops

ZEUS - 4 Capsules

Osteobolin-C - 6 Capsules

2 Protein Shakes
1 Multi
1 Milk Thistle
3g GABA

Exercise : Back/Biceps AM

Weights in lbs

Lat Pulldowns - [12@99] [10@121] [7@143] [5@154] [6@143]
Close Grip Low Pulley Rows - [10@121] [8@132] [6@143] [5@154]
Close Grip Pulldowns - [10@110] [8@121] [5@132] [5@132]
Straight Arm Pulldowns - 3 sets to failure

Machine Preacher Curls - [12@62] [10@75] [6@87] [6@87] [6@82]
Rope Curls, Triple Drop Sets - [10@66,55,44] x 3 Sets

Workout Time :

55 mins

Exercise : Cardio PM

15mins Orbitrek, 30 Mins Tae-Bo

Water Intake :

6.5 litres

Overview :

Great workout today. Took my Cl Products as per yesterday.
Strength is feeling good and the pumps are getting excellent throughout the workouts so far.
I measured my arms once i got home from the gym and found that they where over 1/2" bigger from the pumps in the gym.....

I will now be working 3 x 12 hour day shifts for the next 3 days so will be having some rest... ready to start again next week.