Overview
Statistics
Supplements
Workouts
Week 1:
3x5 Squat
3x5 Standing military press
3x5 BB/Cable Rows
3x5 Dips
I'll be logging my stack of Controlled Labs supplements (unsponsored) in regards to results while following Rippetoe's Starting Strength routine, which can be found here.
http://forum.bodybuilding.com/showthread.php?t=998224
The routine is designed for beginners, but my strength is lagging. For 2 years I've been lifting strictly for size, and vanity. I'm trying to add functional strength by doing my first ever full-body split.
http://forum.bodybuilding.com/showthread.php?t=998224
The routine is designed for beginners, but my strength is lagging. For 2 years I've been lifting strictly for size, and vanity. I'm trying to add functional strength by doing my first ever full-body split.
Statistics
• 22yrs old
• 5'8"
• 163lbs starting
• goals: lean bulk
• ecto / meso
• training history: 2 years seriously, HVT training. started @ 129lbs
• 5'8"
• 163lbs starting
• goals: lean bulk
• ecto / meso
• training history: 2 years seriously, HVT training. started @ 129lbs
Supplements
• Green MAGnitude
• Purple WRAATH
• Glycer GROW
• Fish Oil
• Syntrax Nectar Protein
• Universal Uni-Liver
• Anti-Oxidant: Grape Seed Extract
• Anti-Oxidant: Green Tea Extract
• Multivitamin
• Purple WRAATH
• Glycer GROW
• Fish Oil
• Syntrax Nectar Protein
• Universal Uni-Liver
• Anti-Oxidant: Grape Seed Extract
• Anti-Oxidant: Green Tea Extract
• Multivitamin
Workouts
Week 1:
Day 1 - Workout A
Day 3 - Workout B
Day 5 - Workout A
Week 2:Day 3 - Workout B
Day 5 - Workout A
Day 1 - Workout B
Day 3 - Workout A
Day 5 - Workout B
Workout A Day 3 - Workout A
Day 5 - Workout B
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3x8 Chinups
Workout B 3x5 Bench Press
1x5 Deadlift
3x8 Chinups
3x5 Squat
3x5 Standing military press
3x5 BB/Cable Rows
3x5 Dips
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